Skillet Steak

6 32 293
Ingredients Minutes Calories
Prep Cook Servings
20 min 12 min 2
Skillet Steak
Health Rating

Ingredients


2 steak(s) Beef, rib eye steak, lean
2 tbsp Butter, grass-fed, salted
2 clove(s) Garlic
1 dash Black pepper
1 dash Kosher salt
5 sprig Thyme, fresh

Instructions


1. Bring filets to room temperature.

2. Turn steak onto its flattest edge. Find the middle of the thickness and gently slice through the rounded side of the meat. Only cut ¾ of the way through.

3. Let each side of the meat fall to either side and carefully continue slicing until meat is the same thickness all the way across the filet.

4. Place cast iron skillet on stove top and turn heat up to high.

5. Add salt and pepper to both sides of filets.

6. Once pan is hot, drop steaks into pan. Cook for 3-4 minutes per side (for medium rare). Add 2 minutes per side for every level of doneness beyond medium rare.

7. Once crust has formed on second side, add butter to pan. While it is melting, add thyme and garlic to pan.

8. Swirl butter around pan to coat undersides of meat.

9. Tilt pan and spoon melted butter over top of the steaks.

10. Move the garlic cloves into the melted butter to add even more garlic flavour to the steaks.

11. Remove pan from heat and place filets on a large plate.

12. Let rest for 10 minutes, so that the juices can re-distribute in the meat.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 293
Calories from fat 182
Calories from saturated fat 98
Total Fat 20.2 g
Saturated Fat 10.9 g
Trans Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.8 g
Cholesterol 82 mg
Sodium 242 mg
Potassium 413 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 24.1 g

Dietary servings

Per Portion


Meat 1.2

Energy sources


Pygal5%393.5019982688776108.2949912476376862%447.6728435505534250.8609769497663333%304.5377856818059150.21700422934025%62%33%CarbohydratesFatProtein

Notes:

Beef

is a great source of protein and vitamin B12!

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