Skimmed Milk Yogurt

2 25 197
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 8
Skimmed Milk Yogurt
Health Highlights

Ingredients


3 l Partly skimmed milk, 2% M.F. (or skimmed raw milk)
30 gm Whole Milk Yogurt, plain (2 tablespoons )

Instructions


In a saucepan over low heat, heat milk to almost boiling, about 180 to 190 degrees Fahrenheit.

Remove from heat. Cover pan with a cloth and let milk cool to around 90 to 110 degrees Fahrenheit, or comfortable to the touch.

Pour into 2 quart jars. Add 1 tablespoon of store-bought yogurt to each jar and stir well.

Cover. Put in a dehydrator* set at 110 degrees Fahrenheit for 24 hours. Transfer to refrigerator to chill thoroughly before eating, 12 to 24 hours. *NOTE: Or put a pot of just-boiled water in a towellined cooler, along with the jars.


Nutrition Facts

Per Portion

Calories 197
Calories from fat 68
Calories from saturated fat 39
Total Fat 7.5 g
Saturated Fat 4.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 31 mg
Sodium 152 mg
Potassium 621 mg
Total Carbohydrate 19.2 g
Dietary Fiber 0
Sugars 19.8 g
Protein 13.1 g

Dietary servings

Per Portion


Milk 1.5

Energy sources


Pygal39%462.50142595850605165.1072380865677534%347.0913369269965276.3454509775902527%314.73065674349516136.3486971085505439%34%27%CarbohydratesFatProtein
?
Help