Skimmed Milk Yogurt

2 25 197
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 8
Skimmed Milk Yogurt
Health Rating

Ingredients


3 l Partly skimmed milk, 2% M.F. (or skimmed raw milk)
30 gm Whole Milk Yogurt, plain (2 tablespoons )

Instructions


In a saucepan over low heat, heat milk to almost boiling, about 180 to 190 degrees Fahrenheit.

Remove from heat. Cover pan with a cloth and let milk cool to around 90 to 110 degrees Fahrenheit, or comfortable to the touch.

Pour into 2 quart jars. Add 1 tablespoon of store-bought yogurt to each jar and stir well.

Cover. Put in a dehydrator* set at 110 degrees Fahrenheit for 24 hours. Transfer to refrigerator to chill thoroughly before eating, 12 to 24 hours. *NOTE: Or put a pot of just-boiled water in a towellined cooler, along with the jars.


Nutrition Facts

Per Portion

Calories 197
Calories from fat 70
Calories from saturated fat 24.2
Total Fat 7.8 g
Saturated Fat 2.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 31 mg
Sodium 182 mg
Potassium 541 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0
Sugars 19.8 g
Protein 12.9 g

Dietary servings

Per Portion


Milk 1.5

Energy sources


Pygal38%461.71484425065535163.0195883533195336%347.953691259468276.689023718652126%315.6085275797274135.386236660069238%36%26%CarbohydratesFatProtein
Breakfast