Skinny Broccoli Salad

9 30 137
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 8
Skinny Broccoli Salad
Health Highlights

Ingredients


4 cup Broccoli florets (about 1 1/2 lbs.)
1 1/2 cup Red grape (seedless, sliced in half)
1 cup diced Celery
1/2 cup Cranberries, dried
1/4 cup hulled Sunflower seeds
1/3 cup Mayonnaise, low fat
1/4 cup Plain yogurt, fat free
2 tbsp Granulated sugar (or sweetener to taste)
1 tbsp Vinegar, white

Instructions


In a large bowl, stir together the broccoli, grapes, celery, cranberries and sunflower seeds.

In a small bowl, whisk together the mayonnaise, yogurt, sugar and vinegar until well blended and creamy. Pour the dressing over the broccoli mixture and toss well to combine and coat everything. Chill for at least one hour.

Nutrition Facts

Per Portion

Calories 137
Calories from fat 57
Calories from saturated fat 7.8
Total Fat 6.3 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.4 g
Cholesterol 4.0 mg
Sodium 93 mg
Potassium 179 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.4 g
Sugars 14.6 g
Protein 2.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.2
Vegetables 0.9

Energy sources


Pygal51%467.660198999997198.968880356085941%293.6287251487043210.494043389700837%360.61529136247105109.4179015737630551%41%7%CarbohydratesFatProtein

Meal Type(s)

Salad




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