Skinny Shrimp Scampi with Zucchini Noodles

Skinny Shrimp Scampi with Zucchini Noodles

Health Rating
Prep Cook Ready in Servings
20 min 10 min 30 min 4
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Ingredients


1/4 tsp Crushed red pepper
1 tbsp Garlic (minced)
2 tbsp Lemon juice
2 tbsp Olive oil
1/4 cup Parsley, fresh (chopped for garnish)
454 gm Shrimp (shelled and deveined)
1/4 cup White wine
2 medium Zucchini (cut into noodles)

Instructions


Place a large sauté pan over medium-low heat. Add the olive oil and heat it for 1 minute. Add the garlic and crushed red pepper flakes and cook them for 1 minute, stirring constantly.

Add the shrimp to the pan and cook them, stirring as needed, until they are cooked throughout and pink on all sides, about 3 minutes. Season the shrimp with salt and pepper and then using a slotted spoon, transfer them to a bowl, leaving any liquid in the pan.

Increase the heat to medium. Add the white wine and lemon juice to the pan. Using a wooden spoon, scrape any brown bits from the bottom of the pan, cooking the wine and lemon juice for 2 minutes. Add the zucchini noodles and cook, stirring occasionally, for 2 minutes. Return the shrimp to the pan and toss to combine. Season with salt and pepper, garish with parsley and serve immediately.

Nutrition Facts

Per Portion

Calories 216  
Calories from fat 83  
Calories from saturated fat 12.7  
Total Fat 9.2  g
Saturated Fat 1.4  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.6  g
Monounsaturated Fat 5.3  g
Cholesterol 172  mg
Sodium 179  mg
Potassium 519  mg
Total Carbohydrate 5.9  g
Dietary Fiber 1.2  g
Sugars 2.9  g
Protein 24.5  g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.6

Energy sources


Pygal 5% 392.106728646 91.743671799 11% 426.227556119 106.895993639 38% 439.129845968 209.907948248 46% 306.489715877 154.545305925 5% 11% 38% 46% Alcohol Carbohydrates Fat Protein
Recipe from: Just A Taste
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