Skinny Slow Cooker Marinara Sauce

7 500 78
Ingredients Minutes Calories
Prep Cook Servings
20 min 8 h 12
Skinny Slow Cooker Marinara Sauce
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
1 medium White onion (finely chopped)
2 large Carrots (peeled and finely chopped)
1/2 tsp Salt
1 clove(s) Garlic (finely chopped)
2 can(28oz) Crushed tomatoes canned
1 tbsp packed Brown sugar

Instructions


Place oil in a skillet set over medium heat. Add the onions and carrots and sprinkle with salt. Cook, stirring often until the vegetables are tender, about 5 minutes. Add the garlic and cook for another minute, stirring constantly to prevent it from burning. Scrape the vegetable mixture into the slow cooker. Add the tomatoes and sugar. Stir well to combine.

Cover; cook on LOW for 6-8 hours.

Remove cover. Stir well. Cook on HIGH uncovered for 1 hour for a thicker marinara sauce.

Note:

Ideal Slow Cooker Size: 4 Quart.

* Weight Watchers Friendly

Nutrition Facts

Per Portion

Calories 78
Calories from fat 24.2
Calories from saturated fat 3.4
Total Fat 2.7 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 356 mg
Potassium 433 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.1 g
Sugars 8.0 g
Protein 2.3 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal57%465.5878342829631214.3593678293492831%293.2812913888795208.413727178512612%347.78494317310253113.3773768270109657%31%12%CarbohydratesFatProtein

Meal Type(s)

Main




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