Skirt Steak with Cabbage & Apple Slaw

15 1448 479
Ingredients Minutes Calories
Prep Cook Servings
24 h 8 min 4
Skirt Steak with Cabbage & Apple Slaw
Health Highlights

Ingredients


681 gm New York striploin, steak (skirt steak, trimmed)
1/2 cup Cilantro (coriander) (packed)
1/2 large Red onion
1 large pepper(s) Red bell pepper (seeded)
1 clove(s) Garlic
2 fruit Lime (juiced)
1 tbsp Coconut oil
1 dash Chili powder
2 tsp Dijon mustard
1 small head Red cabbage (cored and sliced thin)
4 green onion (stem) Green onion (sliced)
2 medium Carrots (shredded)
1/2 cup Salsa, ready-to-serve
1 large Green Apples (thinly sliced)
1/2 cup Sliced almonds

Instructions


Combine cilantro, red onion, red pepper, lime juice, coconut oil, chilli and mustard into a high-powered blender or food processor and combine until smooth. Place the flank steak in a dish with a lid and add the marinade. Put in the fridge overnight.

The next day: Turn the broiler on high, cook the steak in the oven, about 4 minutes per side or until desired doneness. Remove and allow to sit for 5 minutes before slicing it. Make the slaw while the steak is cooking/resting. To make the slaw add remaining ingredients to a bowl and stir to combine. Serve flank steak with slaw. Enjoy!

Nutrition Facts

Per Portion

Calories 479
Calories from fat 184
Calories from saturated fat 72
Total Fat 20.5 g
Saturated Fat 8.1 g
Trans Fat 0.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.0 g
Cholesterol 85 mg
Sodium 432 mg
Potassium 1401 mg
Total Carbohydrate 35 g
Dietary Fiber 8.8 g
Sugars 17.6 g
Protein 43 g

Dietary servings

Per Portion


Fruit 0.9
Meat 2.3
Meat Alternative 0.3
Vegetables 4.8

Energy sources


Pygal25%442.60444887290527133.5122330758402739%409.419006366814277.671546280382136%300.40438063843607158.0595089576623325%39%36%CarbohydratesFatProtein
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