Skyline Power Salad

10 20 361
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Skyline Power Salad
Health Highlights

Ingredients


1 cup Baby spinach
1 cup Arugula
1/4 cup Tofu, regular, extra firm (flavoured tofu is good!)
1 tbsp Sunflower seeds
1/2 cup Green/yellow string beans, raw (steamed)
1 cup Broccoli florets (steamed)
1/4 medium Navel orange
5 medium Radish (sliced)
3 tbsp Hummus
1 tbsp Canola oil

Instructions


Combine arugula and spinach into large bowl and drizzle with oil and juice from quartered orange slice.

Mix in all other ingredients (tofu, beans, broccoli, seeds, radish and hummus).

Tips:

The hummus makes an excellent addition to the salad for a creamy textured dressing

I do the beans and broccoli in a large batch on Sunday so each day of the week I assemble the ingredients at work/before I leave for ease

Sub in your favourite nuts for the sunflower seeds (I love walnuts or pistachios)

I like to add haloomi cheese in cubes occasionally 

 


Nutrition Facts

Per Portion

Calories 361
Calories from fat 224
Calories from saturated fat 22.1
Total Fat 24.9 g
Saturated Fat 2.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 11.8 g
Cholesterol 0
Sodium 227 mg
Potassium 760 mg
Total Carbohydrate 21.9 g
Dietary Fiber 8.2 g
Sugars 7.0 g
Protein 16.5 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.7
Vegetables 4.5

Energy sources


Pygal20%430.9900618251211123.5851829445014462%375.83654293872996282.651172983018118%332.45576974245637121.2462972507978220%62%18%CarbohydratesFatProtein
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