Skyline Power Salad

10 20 385
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Skyline Power Salad
Health Rating

Ingredients


1 cup Baby spinach
1 cup Arugula
1/4 cup Tofu, regular, extra firm (flavoured tofu is good!)
1 tbsp Sunflower seeds
1/2 cup Green/yellow string beans, raw (steamed)
1 cup Broccoli florets (steamed)
1/4 medium Navel orange
5 medium Radish (sliced)
3 tbsp Hummus
1 tbsp Canola oil

Instructions


Combine arugula and spinach into large bowl and drizzle with oil and juice from quartered orange slice.

Mix in all other ingredients (tofu, beans, broccoli, seeds, radish and hummus).

Tips:

The hummus makes an excellent addition to the salad for a creamy textured dressing

I do the beans and broccoli in a large batch on Sunday so each day of the week I assemble the ingredients at work/before I leave for ease

Sub in your favourite nuts for the sunflower seeds (I love walnuts or pistachios)

I like to add haloomi cheese in cubes occasionally 

 


Nutrition Facts

Per Portion

Calories 385
Calories from fat 225
Calories from saturated fat 22.0
Total Fat 25.0 g
Saturated Fat 2.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 12.1 g
Cholesterol 0
Sodium 234 mg
Potassium 912 mg
Total Carbohydrate 22.3 g
Dietary Fiber 6.4 g
Sugars 6.2 g
Protein 17.8 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.7
Vegetables 4.5

Energy sources


Pygal23%438.2895678486117129.4074030090125458%367.33159260871764281.830720106241819%331.7906391972358121.6793342161372423%58%19%CarbohydratesFatProtein
Salad