Skyline Power Salad

10 20 364
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Skyline Power Salad
Health Highlights

Ingredients


1 cup Baby spinach
1 cup Arugula
1/4 cup Tofu, regular, extra firm (flavoured tofu is good!)
1 tbsp Sunflower seeds
1/2 cup Green/yellow string beans, raw (steamed)
1 cup Broccoli florets (steamed)
1/4 medium Navel orange
5 medium Radish (sliced)
3 tbsp Hummus
1 tbsp Canola oil

Instructions


Combine arugula and spinach into large bowl and drizzle with oil and juice from quartered orange slice.

Mix in all other ingredients (tofu, beans, broccoli, seeds, radish and hummus).

Tips:

The hummus makes an excellent addition to the salad for a creamy textured dressing

I do the beans and broccoli in a large batch on Sunday so each day of the week I assemble the ingredients at work/before I leave for ease

Sub in your favourite nuts for the sunflower seeds (I love walnuts or pistachios)

I like to add haloomi cheese in cubes occasionally 

 


Nutrition Facts

Per Portion

Calories 364
Calories from fat 239
Calories from saturated fat 22.5
Total Fat 26.5 g
Saturated Fat 2.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 12.7 g
Cholesterol 0
Sodium 248 mg
Potassium 745 mg
Total Carbohydrate 22.3 g
Dietary Fiber 8.6 g
Sugars 7.4 g
Protein 13.3 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.7
Vegetables 4.5

Energy sources


Pygal20%431.16283963391805123.7088621174133366%365.64600048432084281.568037969587215%341.1879921889224116.2999965077964420%66%15%CarbohydratesFatProtein

Meal Type(s)





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