Sliced Apples & Almond Butter

3 5 198
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Sliced Apples & Almond Butter
Health Rating
A healthy blood sugar balancing snack.

Ingredients


1 medium Apple (sliced)
1 tsp Cinnamon
1 tbsp Almond butter

Instructions


1. Slice apple and sprinkle slices with cinnamon.

 

2. Dip in almond butter for a blood sugar balancing snack. Enjoy!

Nutrition Facts

Per Portion

Calories 198
Calories from fat 89
Calories from saturated fat 8.6
Total Fat 9.9 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 3.4 mg
Potassium 281 mg
Total Carbohydrate 24.4 g
Dietary Fiber 4.5 g
Sugars 14.4 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.5

Energy sources


Pygal49%467.73272669410676193.2589753542326345%294.0669486238358212.76437956083816%363.9440923467864108.7314058916486249%45%6%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Apples

Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.

Almond butter

High in healthy fats and fiber, almonds are a wonderful heart-healthy and blood sugar balancing snack.

Snack