Sliced lamb w/ Scrambled Eggs & Sauteed Asparagus

9 15 582
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Sliced lamb w/ Scrambled Eggs & Sauteed Asparagus
Health Highlights
This protein-packed meal is perfect for balancing blood sugar and supporting weight loss.

Ingredients


3 medium Egg (pasture-raised)
227 gm Lamb, foreshank (sliced or gyro meat)
3 tbsp Olive Oil, Extra Virgin
1 tsp Balsamic vinegar
1 pinch Salt and pepper (to taste)
1 bunch Asparagus (trimmed)
1 clove(s) Garlic (minced)
1 medium Red onion (thinly sliced)
4 green onion (stem) Spring Onion (s) (or herb of choice garnish, chopped)

Instructions


Scramble the Eggs 

In a mixing bowl, crack the three pasture-raised eggs. 

Whisk until well beaten.

Set aside.

Prepare the Onion

Chop the onion into medium-sized pieces and set aside. 

 Prepare the Asparagus

Trim the ends of the cleaned, dried asparagus. 

Place the asparagus in a large bowl and drizzle with olive oil. 

Rub the spears to be sure they are covered with the oil.

Season and massage the seasoning into the spears

Set aside. 

Sauté the garlic

Add olive oil to a medium hot skillet. 

Add the garlic. 

Sauté for 1 minute. 

Sauté the onion

Add the chopped onion, breaking it up, to the pan and sauté.  Add vinegar. 

Add a little oil to the center of the skillet. Add a little bit seasoning and sauté. 

Add the lamb, add the remaining seasoning and mix everything. 

Sautee the mixture

Continue to sauté the lamb and onion mixture until the edges of the lamb begin to crisp.

Place the lamb mixture in a bowl and set aside. 

Cook the Asparagus Spears:

In the same skillet, add more olive oil if needed.

Add the trimmed asparagus spears to the skillet. Cook for 5-7 minutes, or until the asparagus is tender-crisp. Remove from the skillet and set aside.

Serve

Arrange the asparagus & the lamb for on a platter for serving.

Scramble the Eggs and place on a plate.

Top the eggs with a few of the lamb pieces and be generous with the onions. 

Plate the asparagus on the side. 

Garnish with scallions or fresh herbs. 





Nutrition Facts

Per Portion

Calories 582
Calories from fat 387
Calories from saturated fat 109
Total Fat 43 g
Saturated Fat 12.1 g
Trans Fat 0.5 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 23.0 g
Cholesterol 368 mg
Sodium 221 mg
Potassium 927 mg
Total Carbohydrate 16.0 g
Dietary Fiber 6.2 g
Sugars 7.6 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.8
Vegetables 4.0

Energy sources


Pygal9%404.211534006652110.6562739675040667%421.5562968762244272.286070478030525%318.7324530795136132.180017555351079%67%25%CarbohydratesFatProtein

Meal Type(s)





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