Slim Fettuccine Alfredo

7 16 488
Ingredients Minutes Calories
Prep Cook Servings
1 min 15 min 2
Slim Fettuccine Alfredo
Health Highlights

Ingredients


160 gm Pasta, fettuccine, whole-wheat, dry
1/2 cup Parmesan cheese, grated, low fat
1/2 cup Partly skimmed milk, 1% M.F.
1/2 cup Chicken broth (stock), low sodium
3 tbsp Wheat flour, whole wheat
4 clove(s) Garlic (minced)
1 tbsp Canola and soybean oil

Instructions


Boil water, salt when at a rolling boil and cook pasta el dente (about 10 mins).
Meanwhile, using a saucepan on med-high heat, cook minced garlic in oil for 1 min.
Add flour and cook for another minute.
Slowly whisk in chicken stock and when completely combined, whisk in milk.
Let sauce cook over low-med heat whisking occasionally until thick.
Drain pasta and combine with sauce. Serve immediately (garnish with parsley if desired)

Nutrition Facts

Per Portion

Calories 488
Calories from fat 126
Calories from saturated fat 39
Total Fat 14.0 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.6 g
Cholesterol 25.1 mg
Sodium 451 mg
Potassium 352 mg
Total Carbohydrate 73 g
Dietary Fiber 7.5 g
Sugars 3.6 g
Protein 21.1 g

Dietary servings

Per Portion


Grain 3.6
Milk 0.2
Milk Alternative 0.5

Energy sources


Pygal57%465.71610804576244213.7832723849489326%296.8984015782465223.1813207594961717%334.68361146582674119.8568870073920257%26%17%CarbohydratesFatProtein

Meal Type(s)

Main




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