|10 min||5 h||4|
|1 dash||Black pepper|
|1/8 tsp||Cayenne pepper|
|1 1/2 tsp||Paprika|
|1/2 clove(s)||Garlic (chopped)|
|1 1/2 tsp||Oregano, dried|
|1 medium||White onion (finely chopped)|
|1/2 medium pepper(s)||Green bell pepper (chopped)|
|1/2 medium pepper(s)||Red bell pepper (chopped)|
|1 can (14oz)||Lentils, canned (drained, rinsed)|
|1 can(s) (13oz)||Diced tomatoes, canned|
|1 small can||Tomato paste, canned|
1. Mix all ingredients together in a bowl, and add to crockpot.
2. Cook on high for 3 to 4 hours, on low for 5 to 7 hours, depending on the settings of your pot.
3. Serve on whole grain buns, or on a sweet potato! Can be used as a dip too!
To keep this recipe Grain-Free - use lettuce wraps
are an important source of protein for vegetarians and vegans, they are high in fibre which makes them good for healthy digestion!