Sloppy Lentil Joe's

11 310 233
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 h 4
Sloppy Lentil Joe's
Health Rating

Ingredients


1 dash Black pepper
1/8 tsp Cayenne pepper
1 1/2 tsp Paprika
1/2 clove(s) Garlic (chopped)
1 1/2 tsp Oregano, dried
1 medium White onion (finely chopped)
1/2 medium pepper(s) Green bell pepper (chopped)
1/2 medium pepper(s) Red bell pepper (chopped)
1 can (14oz) Lentils, canned (drained, rinsed)
1 can(s) (13oz) Diced tomatoes, canned
1 small can Tomato paste, canned

Instructions


1. Mix all ingredients together in a bowl, and add to crockpot.

2. Cook on high for 3 to 4 hours, on low for 5 to 7 hours, depending on the settings of your pot.

3. Serve on whole grain buns, or on a sweet potato! Can be used as a dip too!

Enjoy!

Nutrition Facts

Per Portion

Calories 233
Calories from fat 10.2
Calories from saturated fat 1.8
Total Fat 1.1 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 476 mg
Potassium 1252 mg
Total Carbohydrate 42 g
Dietary Fiber 9.7 g
Sugars 9.4 g
Protein 13.8 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 2.9

Energy sources


Pygal72%447.7064670841701250.820218693410654%292.37828173535723199.743099024010724%320.6016871365139130.4097303847443672%24%CarbohydratesFatProtein

Notes:

To keep this recipe Grain-Free - use lettuce wraps

Lentils

are an important source of protein for vegetarians and vegans, they are high in fibre which makes them good for healthy digestion!

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