| 11 | 310 | 213 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 5 h | 4 |
| 1 dash | Black pepper |
| 1 dash | Cayenne pepper |
| 1 1/2 tsp | Paprika |
| 1/2 clove(s) | Garlic (chopped) |
| 1 1/2 tsp | Oregano, dried |
| 1 medium | White onion (finely chopped) |
| 1/2 medium pepper(s) | Green bell pepper (chopped) |
| 1/2 medium pepper(s) | Red bell pepper (chopped) |
| 1 can (14oz) | Lentils, canned (drained, rinsed) |
| 1 can(s) (13oz) | Diced tomatoes, canned |
| 1 small can | Tomato paste, canned |
1. Mix all ingredients together in a bowl, and add to crockpot.
2. Cook on high for 3 to 4 hours, on low for 5 to 7 hours, depending on the settings of your pot.
3. Serve on whole grain buns, or on a sweet potato! Can be used as a dip too!
Enjoy!
To keep this recipe Grain-Free - use lettuce wraps
Lentils
are an important source of protein for vegetarians and vegans, they are high in fibre which makes them good for healthy digestion!
| Meat Alternative | 0.7 |
| Vegetables | 2.9 |
