Sloppy Lentil Joe's

11 310 213
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 h 4
Sloppy Lentil Joe's
Health Rating

Ingredients


1 dash Black pepper
1 dash Cayenne pepper
1 1/2 tsp Paprika
1/2 clove(s) Garlic (chopped)
1 1/2 tsp Oregano, dried
1 medium White onion (finely chopped)
1/2 medium pepper(s) Green bell pepper (chopped)
1/2 medium pepper(s) Red bell pepper (chopped)
1 can (14oz) Lentils, canned (drained, rinsed)
1 can(s) (13oz) Diced tomatoes, canned
1 small can Tomato paste, canned

Instructions


1. Mix all ingredients together in a bowl, and add to crockpot.

2. Cook on high for 3 to 4 hours, on low for 5 to 7 hours, depending on the settings of your pot.

3. Serve on whole grain buns, or on a sweet potato! Can be used as a dip too!

Enjoy!

Notes:

To keep this recipe Grain-Free - use lettuce wraps

Lentils

are an important source of protein for vegetarians and vegans, they are high in fibre which makes them good for healthy digestion!


Nutrition Facts

Per Portion

Calories 213
Calories from fat 10.2
Calories from saturated fat 1.8
Total Fat 1.1 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 476 mg
Potassium 1252 mg
Total Carbohydrate 42 g
Dietary Fiber 9.7 g
Sugars 9.4 g
Protein 13.8 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 2.9

Energy sources


Pygal69%451.94378069539954245.240968534177945%294.0221654320799212.546351843370626%316.3879137300581134.5552733451009469%5%26%CarbohydratesFatProtein