Sloppy Lentil Joe's

Health Highlights

Ingredients

1 dash	Black pepper
1 dash	Cayenne pepper
1 1/2 tsp	Paprika
1/2 clove(s)	Garlic (chopped)
1 1/2 tsp	Oregano, dried
1 medium	White onion (finely chopped)
1/2 medium pepper(s)	Green bell pepper (chopped)
1/2 medium pepper(s)	Red bell pepper (chopped)
1 can (14oz)	Lentils, canned (drained, rinsed)
1 can(s) (13oz)	Diced tomatoes, canned
1 small can	Tomato paste, canned

Mix all ingredients together in a bowl, and add to crockpot.
Cook on high for 3 to 4 hours, or low for 5 to 7 hours, depending on the settings of your pot.
Serve on whole grain buns, or on a sweet potato! Can be used as a dip too! Enjoy!

Quick Tip

Nutrition Highlights

Lentils are an important source of protein for vegetarians and vegans, they are high in fibre which makes them good for healthy digestion!

Calories 211

Calories from fat 9.6

Calories from saturated fat 1.8

Total Fat 1.1 g

Saturated Fat 0.2 g

Trans Fat 0

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.2 g

Cholesterol 0

Sodium 475 mg

Potassium 1239 mg

Total Carbohydrate 41 g

Dietary Fiber 9.6 g

Sugars 9.8 g

Protein 13.6 g

Meat Alternative	0.7
Vegetables	2.9