Sloppy Lentil Joe's

11 250 239
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 4
Sloppy Lentil Joe's
Health Highlights

Ingredients


1 dash Black pepper
1 dash Cayenne pepper
1 1/2 tsp Paprika
1/2 clove(s) Garlic (chopped)
1 1/2 tsp Oregano, dried
1 medium White onion (finely chopped)
1/2 medium pepper(s) Green bell pepper (chopped)
1/2 medium pepper(s) Red bell pepper (chopped)
1 can (14oz) Lentils, canned (drained, rinsed)
1 can(s) (13oz) Diced tomatoes, canned
1 small can Tomato paste, canned

Instructions


  1. Mix all ingredients together in a bowl, and add to crockpot.
  2. Cook on high for 3 to 4 hours, or low for 5 to 7 hours, depending on the settings of your pot.
  3. Serve on whole grain buns, or on a sweet potato! Can be used as a dip too! Enjoy!

Notes:

 Quick Tip

  • To keep this recipe Grain-Free - use lettuce wraps

Nutrition Highlights

  • Lentils are an important source of protein for vegetarians and vegans, they are high in fibre which makes them good for healthy digestion!

Nutrition Facts

Per Portion

Calories 239
Calories from fat 72
Calories from saturated fat 10.1
Total Fat 8.0 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 495 mg
Potassium 1112 mg
Total Carbohydrate 36 g
Dietary Fiber 12.8 g
Sugars 9.7 g
Protein 12.1 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 2.9

Energy sources


Pygal49%467.7375576467005193.5223402990195630%310.2198693723935248.205224081796420%327.97737745840834124.3338182445444549%30%20%CarbohydratesFatProtein

Meal Type(s)

Main




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