Sloppy Lentil Joe's

Health Rating

Ingredients

1 dash	Black pepper
1 dash	Cayenne pepper
1 1/2 tsp	Paprika
1/2 clove(s)	Garlic (chopped)
1 1/2 tsp	Oregano, dried
1 medium	White onion (finely chopped)
1/2 medium pepper(s)	Green bell pepper (chopped)
1/2 medium pepper(s)	Red bell pepper (chopped)
1 can (14oz)	Lentils, canned (drained, rinsed)
1 can(s) (13oz)	Diced tomatoes, canned
1 small can	Tomato paste, canned

Mix all ingredients together in a bowl, and add to crockpot.
Cook on high for 3 to 4 hours, or low for 5 to 7 hours, depending on the settings of your pot.
Serve on whole grain buns, or on a sweet potato! Can be used as a dip too! Enjoy!

Quick Tip

Nutrition Highlights

Lentils are an important source of protein for vegetarians and vegans, they are high in fibre which makes them good for healthy digestion!

Calories 213

Calories from fat 10.2

Calories from saturated fat 1.8

Total Fat 1.1 g

Saturated Fat 0.2 g

Trans Fat 0

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.2 g

Cholesterol 0

Sodium 476 mg

Potassium 1252 mg

Total Carbohydrate 42 g

Dietary Fiber 9.7 g

Sugars 9.4 g

Protein 13.8 g

Meat Alternative	0.7
Vegetables	2.9