Sloppy Lentil Summer Rolls

8 15 204
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Sloppy Lentil Summer Rolls
Health Highlights

Ingredients


1 1/2 cup Lentils, red, cooked
2 tbsp Sriracha
1 tbsp Sesame oil
1/2 cup Cilantro (coriander)
1 1/4 cup grated Carrots
1 1/4 cup Beets, raw (grated)
1 avocado(s) Avocado
6 piece Rice paper

Instructions


  1. Combine the lentils, Sriracha, and sesame oil in a bowl and mix them together.
  2. To make the rolls, you will need a large bowl of warm water. Making them one at a time, place each wrap into the water for about 1 minute or until it’s soft.
  3. Lay the wrap onto your surface (cutting board or plate). Then place pieces of cilantro, a handful of carrots and beets, a few slices of avocado, and about a 1/4 cup of lentils down the center of the wrap
  4. Next, carefully fold the sides of the wrap inward and then wrap the roll to close. Repeat with the remaining wraps.

Notes:

Nutrition Highlights

  • Avocado is high in monounsaturated fatty acids which are great for heart health!
  • Lentils are a great source of plant-based protein and are very high in fiber which is excellent for digestion.

Nutrition Facts

Per Portion

Calories 204
Calories from fat 72
Calories from saturated fat 10.2
Total Fat 8.0 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.3 g
Cholesterol 0
Sodium 215 mg
Potassium 575 mg
Total Carbohydrate 29.8 g
Dietary Fiber 8.7 g
Sugars 4.4 g
Protein 7.6 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 1.7

Energy sources


Pygal50%467.7489244244554194.5655321056577235%301.93003956163346235.0642456206514315%340.3227855297286116.7326303503172250%35%15%CarbohydratesFatProtein

Meal Type(s)

Main




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