Sloppy Lentil Summer Rolls

8 15 211
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Sloppy Lentil Summer Rolls
Health Rating

Ingredients


6 piece Rice paper
1/2 cup Cilantro (coriander)
1 1/4 cup grated Carrots
1 1/4 cup Beets, raw (grated)
1 avocado(s) Avocado
1 1/2 cup Lentils, red, cooked
2 tbsp Sriracha
1 tbsp Sesame oil

Instructions


1. Combine the lentils, Sriracha, and sesame oil in a medium sized bowl and mix ‘em up.
2. To make the rolls, you will need a large bowl of warm water. Making them one at a time, place each wrap into the water for about 1 minute or until it’s soft.
3. Lay the wrap onto your surface. Then place pieces of cilantro, a handful of carrots and beets, a few slices of avocado, and about a 1/4 cup of lentils down the center of the wrap
4. Next, carefully fold the sides of the wrap inward and then wrap the roll to close. Repeat with the remaining wraps.

Notes:

Avocado
is high in monounsaturated fatty acids which are great for heart health!

Lentils
are a great source of plant-based protein and are very high in fiber which is excellent for digestion


Nutrition Facts

Per Portion

Calories 211
Calories from fat 71
Calories from saturated fat 10.2
Total Fat 7.9 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.3 g
Cholesterol 0
Sodium 210 mg
Potassium 453 mg
Total Carbohydrate 28.4 g
Dietary Fiber 5.7 g
Sugars 3.4 g
Protein 6.7 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 1.7

Energy sources


Pygal54%467.1470337176559205.2692265635606434%295.66610672810435219.2457613946131713%346.05139552407024114.0830379083786954%34%13%CarbohydratesFatProtein
Recipe from:
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