3 Bean Vegan Chili

3 Bean Vegan Chili

This vegan chili is a family favourite. Your kids will love it!
Health Rating
Prep Cook Ready in Servings
15 min 6 h 6 h 15 min 10

Ingredients


6 clove(s) Garlic (minced)
1 large pepper(s) Red bell pepper (diced)
1 medium Yellow onion (chopped)
2 can (15oz) Black beans, canned (rinsed)
2 can(s) (15 oz) Red kidney beans, canned, drained (rinsed)
1 can (19oz) Lentils, canned (rinsed)
2 cup Frozen yellow corn kernels (organic & non-GMO)
1 tbsp Oregano, dried
2 tsp Cumin
1 tsp Sea salt
1 can(s) (28oz) Diced tomatoes, low sodium, canned

Instructions


1. Mince the garlic. Finely chop the red bell pepper and onion.  Set aside.

 

2. In a slow cooker, add the garlic, bell pepper, onions, black beans, kidney beans, lentils, corn, oregano, cumin, and sea salt. Stir to combine. Add the diced tomatoes and stir again.

 

3. Set the slow cooker to medium heat and cook for 6 hours.

Nutrition Facts

Per Portion

Calories 301
Calories from fat 14.0
Calories from saturated fat 3.8
Total Fat 1.6 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 714 mg
Potassium 1037 mg
Total Carbohydrate 54 g
Dietary Fiber 16.5 g
Sugars 2.9 g
Protein 18.0 g

Dietary servings

Per Portion


Meat Alternative 1.4
Vegetables 3.1

Energy sources


Pygal71%448.54131526986254249.79188444539315%292.50206629806894201.646359747446224%320.1740522911281130.8056195548603671%24%CarbohydratesFatProtein

Notes:

Quick Tips:

If you'd like to use an InstantPot, set it to the "Chili" setting and allow a natural slow release to cool.

This chili freezes well and is even more flavourful the next day!

Safety

This recipe is great to prep in advance. You can freeze leftovers for quick lunches. Ensure to fully heat through before serving.

Extra toppings

Top with optional toppings, such as green onions or shredded cheese, to suit each taste.


Beans

High in fiber which may help to lower the amount of cholesterol in the blood and decrease the risk of heart disease. Beans are also help in blood sugar management and weight loss.

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada