Slow Cooker 3 Bean Turkey Chili

12 375 247
Ingredients Minutes Calories
Prep Cook Servings
15 min 6 h 10
Slow Cooker 3 Bean Turkey Chili
Health Highlights

Ingredients


454 gm Italian sausage, turkey (hot)
1 cup White onion (chopped)
1 can(s) (28oz) Diced tomatoes, canned
1 can(s) (15oz) Tomato sauce, canned
1 can (4oz) Green chiles, canned
1 can (15oz) Chickpeas, canned, drained (rinsed)
1 can (15oz) Black beans, canned (rinsed an drained)
1 can(s) (15oz) Pinto beans, canned (rinsed and drained)
2 tbsp Chili powder (to taste)
2 tsp Cumin (to taste)
1 tsp Garlic powder
1 tsp Oregano, dried

Instructions


Place the turkey and onion in a microwave safe bowl and cook until it's no longer pink and the onions are soft (5 to 8 minutes). Drain any fat and transfer to the slow cooker. Add the tomatoes, tomato sauce, chiles, beans, chili powder, cumin, garlic powder and oregano. Stir to combine. Cover and cook on LOW 6 to 8 hours.

Garnish with the optional toppings and enjoy!

Note:

Ideal Slow Cooker Size: 5 to 6-Quart.

Optional toppings: 1 chopped red onion, chopped fresh cilantro, reduced shredded cheddar

* Weight Watchers Friendly

Nutrition Facts

Per Portion

Calories 247
Calories from fat 61
Calories from saturated fat 16.6
Total Fat 6.8 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.5 g
Cholesterol 24.0 mg
Sodium 1206 mg
Potassium 792 mg
Total Carbohydrate 35 g
Dietary Fiber 12.1 g
Sugars 6.3 g
Protein 17.3 g

Dietary servings

Per Portion


Meat 0.6
Meat Alternative 0.7
Vegetables 2.4

Energy sources


Pygal47%467.45220239619243187.7767876913806325%329.8449860946973267.003729626727628%312.3691803667517139.0881520987274247%25%28%CarbohydratesFatProtein

Meal Type(s)

Main




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