Slow Cooker BBQ Chicken Recipe

6 190 305
Ingredients Minutes Calories
Prep Cook Servings
10 min 3 h 8
Slow Cooker BBQ Chicken Recipe
Health Highlights

Ingredients


1 1/3 kg Chicken breast, boneless, skinless
1 1/2 cup Barbecue sauce
1/2 medium White onion (grated, with juice)
1 tbsp Extra virgin olive oil
1 tbsp Worcestershire sauce
2 tbsp packed Brown sugar

Instructions


Stir together all sauce ingredients in a 5-6 qt slow cooker.

Add chicken and turn to coat. Cover and cook on HIGH 3 to 4 hours or on LOW for 6-7 hours. Chicken is done when cooked through and easy to shred.

Remove chicken to a cutting board and shred each breast using two forks. Place shredded chicken back in the crock pot and stir to coat with the sauce.

Nutrition Facts

Per Portion

Calories 305
Calories from fat 58
Calories from saturated fat 11.0
Total Fat 6.5 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 124 mg
Sodium 588 mg
Potassium 705 mg
Total Carbohydrate 23.4 g
Dietary Fiber 0.5 g
Sugars 19.5 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal30%451.42726858047496144.0273818297245619%432.49454992859813265.3163190717056651%292.2702306842623196.8841644852401830%19%51%CarbohydratesFatProtein

Meal Type(s)

Main




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