Slow Cooker BBQ Chicken Recipe

6 190 280
Ingredients Minutes Calories
Prep Cook Servings
10 min 3 h 8
Slow Cooker BBQ Chicken Recipe
Health Rating

Ingredients


1 1/3 kg Chicken breast, boneless, skinless
1 1/2 cup Barbecue sauce
1/2 medium White onion (grated, with juice)
1 tbsp Extra virgin olive oil
1 tbsp Worcestershire sauce
2 tbsp packed Brown sugar

Instructions


Stir together all sauce ingredients in a 5-6 qt slow cooker.

Add chicken and turn to coat. Cover and cook on HIGH 3 to 4 hours or on LOW for 6-7 hours. Chicken is done when cooked through and easy to shred.

Remove chicken to a cutting board and shred each breast using two forks. Place shredded chicken back in the crock pot and stir to coat with the sauce.

Nutrition Facts

Per Portion

Calories 280
Calories from fat 42
Calories from saturated fat 7.9
Total Fat 4.7 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 97 mg
Sodium 634 mg
Potassium 557 mg
Total Carbohydrate 21.4 g
Dietary Fiber 0.4 g
Sugars 16.0 g
Protein 38 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal31%451.8813090273927144.6696919092633515%439.85853830642026259.1639921748859554%293.10666182589773207.231528153141831%15%54%CarbohydratesFatProtein
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