Slow Cooker Cabbage "Un-Rolls"

15 255 355
Ingredients Minutes Calories
Prep Cook Servings
15 min 4 h 6
Slow Cooker Cabbage "Un-Rolls"
Health Highlights


1 medium leaf Green cabbage
454 gm Beef, ground
2 cup Brown rice, medium-grain, cooked
4 clove(s) Garlic (crushed)
1/4 tsp Paprika
1/2 tsp Fennel seed
1 tsp, ground Thyme, dried
1 dash Allspice, ground
1 tsp Salt
1 cup Tomato sauce, canned
171 gm Tomato paste, canned
1 can(s) (16 oz) Diced tomatoes, canned
1 tbsp Molasses
1/4 tsp Oregano, dried
1/2 tsp Cayenne pepper (optional)


Wash and core the cabbage. Cut into quarters and pull apart roughly into chunks about 4 leaves thick.

In a large bowl, mix the ground meat with the rice, paprika, fennel, ½ teaspoon thyme, ½ teaspoon salt, and allspice plus half of each of the garlic and onions. Mix gently; feel free to use your hands.

In a 4-cup or larger glass measuring cup, measure the tomato sauce and mix with the tomato paste, diced tomatoes, ½ tsp. salt, molasses, ½ teaspoon thyme, oregano, and cayenne along with the remaining onion and garlic.

In the bottom of a 5-quart or larger slow cooker (greasing it is optional), pour a thin layer of sauce. Layer half the cabbage, half the meat, and half the sauce, then repeat.

Cook on LOW for 8 hours or HIGH for 4 hours.

Serve hot with optional toppings: sour cream, shredded cheese, sliced green onion.

Nutrition Facts

Per Portion

Calories 355
Calories from fat 180
Calories from saturated fat 71
Total Fat 20.0 g
Saturated Fat 7.9 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 9.0 g
Cholesterol 50 mg
Sodium 760 mg
Potassium 878 mg
Total Carbohydrate 29.5 g
Dietary Fiber 5.0 g
Sugars 8.0 g
Protein 16.7 g

Dietary servings

Per Portion

Grain 0.6
Meat 0.8
Vegetables 1.3

Energy sources


Meal Type(s)