Slow Cooker Chicken and Wild Rice Soup

9 255 367
Ingredients Minutes Calories
Prep Cook Servings
15 min 4 h 3
Slow Cooker Chicken and Wild Rice Soup
Health Highlights

Ingredients


341 gm Chicken breast, boneless, skinless
3 3/4 cup Bone broth, Organic
3 medium Carrots (chopped)
1/2 cup Wild rice, dry (rinsed)
1/2 tsp Sea Salt
3/4 leaf Bay leaf (optional)
3 cup Kale (stems removed, chopped)
1 tbsp Italian herb seasoning
1/2 cup Green onion (diced, green parts only)

Instructions


  1. Add the chicken, bone broth, carrot, rice, salt, and bay leaves, if using, into the slow cooker. Cook on high for at least 4 hours or on low for approximately 6 hours.
  2. Stir in the kale just before serving and adjust seasoning as needed. Remove bay leaves. Enjoy!

Nutrition Facts

Per Portion

Calories 367
Calories from fat 46
Calories from saturated fat 7.5
Total Fat 5.2 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 83 mg
Sodium 1344 mg
Potassium 942 mg
Total Carbohydrate 39 g
Dietary Fiber 6.8 g
Sugars 5.8 g
Protein 45 g

Dietary servings

Per Portion


Grain 0.8
Meat 1.3
Vegetables 2.2

Energy sources


Pygal39%462.2947256725483164.5428066545844713%406.9132184734554278.5209026016844449%292.3301325797985191.2507538725384739%13%49%CarbohydratesFatProtein

Meal Type(s)

Main
Side
Soup




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