Slow Cooker Chicken Artichoke Soup

Slow Cooker Chicken Artichoke Soup

Health Rating
Prep Cook Ready in Servings
10 min 2 h 2 h 10 min 4

Ingredients


2 clove(s) Garlic (minced)
1 medium White onion (finely chopped)
2 medium stalk(s) Celery (diced)
2 medium Carrots (diced)
1 can (13.5 oz) Artichoke hearts, canned (drained)
4 cup Baby spinach
1 whole lemon(s) Lemon juice
4 chicken breast Chicken breast, roasted (shredded)
1 tbsp Thyme, fresh (or dried)
1 tbsp Rosemary, fresh (or dried)
1 tbsp Oregano, fresh (or dried)
2 tbsp Parsley, fresh (chopped)
1 tsp Salt
1 tsp Black pepper

Instructions


1. Combine everything except the chicken and parsley in your slow cooker.

2. Cook on LOW for 6-8 hours or on HIGH for 3-4 hours. About 30 minutes – 1 hour before you’re ready to eat, add in chicken and parsley.

3. Allow to heat and serve when ready, adjusting seasoning as necessary. Serve with 2 cups salad.

 

To bake chicken breast:

  • Preheat oven to 400F
  • Toss chicken breast with olive oil, salt and pepper or another seasoning of your choice
  • Lightly grease a baking dish
  • Add the chicken breast to the baking dish and bake for 22-26 minutes, or until internal temperature reaches 165F
  • Let the chicken rest for about 5 minutes once done and then use 2 forks to shred

Nutrition Facts

Per Portion

Calories 383
Calories from fat 62
Calories from saturated fat 17.2
Total Fat 6.8 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.2 g
Cholesterol 151 mg
Sodium 1054 mg
Potassium 1202 mg
Total Carbohydrate 19.7 g
Dietary Fiber 6.4 g
Sugars 4.2 g
Protein 60 g

Dietary servings

Per Portion


Meat 2.4
Vegetables 3.3

Energy sources


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