Slow Cooker Chicken Gumbo Recipe

Health Highlights

Ingredients

1/2 cup	Avocado oil
1/2 cup	Gluten free flour (cassava root)
454 gm	Sausage, Andouille ( 3 links, chopped)
2 breast	Chicken breast, boneless, skinless (chopped)
4 cup	Bone broth, Organic (Chicken)
2 cup	Okra (chopped)
2 cup	Diced tomatoes, canned (fresh or canned)
4 small pepper(s)	Green bell pepper (diced)
1/2 cup chopped	Baby carrots
1 1/2 cup	Potato (chopped)
1 tsp	Garlic powder
1/4 tsp	Onion powder
1/2 tsp	Oregano, dried
1/2 tsp, leaves	Thyme, dried
1/2 tsp	Paprika, smoked
1/4 tsp	Cayenne pepper
3 leaf	Bay leaf
1 tsp	Sea salt, fine
1 tsp	Black pepper

In a medium saucepan on medium, combine flour and oil. Whisk often to create a dark roux. About 15 minutes.
Combine all ingredients in a slow cooker and cook on low for 6–8 hours.
Serve over riced cauliflower or brown rice. (optional)

Calories 580

Calories from fat 316

Calories from saturated fat 64

Total Fat 35 g

Saturated Fat 7.1 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.0 g

Monounsaturated Fat 13.4 g

Cholesterol 100 mg

Sodium 1491 mg

Potassium 814 mg

Total Carbohydrate 28.2 g

Dietary Fiber 6.0 g

Sugars 4.1 g

Protein 41 g