Slow Cooker Chicken Gumbo Recipe

19 495 552
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 h 6
Slow Cooker Chicken Gumbo Recipe
Health Rating

Ingredients


1/2 cup Avocado oil
1/2 cup Gluten free flour (cassava root)
454 gm Sausage, Andouille ( 3 links, chopped)
2 breast Chicken breast, boneless, skinless (chopped)
4 cup Bone broth, Organic (Chicken)
2 cup Okra (chopped)
2 cup Diced tomatoes, canned (fresh or canned)
4 small pepper(s) Green bell pepper (diced)
1/2 cup chopped Baby carrots
1 1/2 cup Potato (chopped)
1 tsp Garlic powder
1/4 tsp Onion powder
1/2 tsp Oregano, dried
1/2 tsp, leaves Thyme, dried
1/2 tsp Paprika, smoked
1/4 tsp Cayenne pepper
3 leaf Bay leaf
1 tsp Sea salt, fine
1 tsp Black pepper

Instructions


  1. In a medium saucepan on medium, combine flour and oil. Whisk often to create a dark roux. About 15 minutes.
  2. Combine all ingredients in a slow cooker and cook on low for 6–8 hours.
  3. Serve over riced cauliflower or brown rice. (optional)

Nutrition Facts

Per Portion

Calories 552
Calories from fat 286
Calories from saturated fat 60
Total Fat 32 g
Saturated Fat 6.7 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 13.3 g
Cholesterol 86 mg
Sodium 1441 mg
Potassium 835 mg
Total Carbohydrate 29.8 g
Dietary Fiber 6.7 g
Sugars 3.4 g
Protein 37 g

Dietary servings

Per Portion


Grain 0.5
Meat 1.9
Vegetables 2.5

Energy sources


Pygal22%434.9648928885839126.5973461790662652%394.29052480495466281.578538915824727%314.6291744830635136.4618272301377422%52%27%CarbohydratesFatProtein
Recipe from:
Main
Soup