Slow Cooker Chicken Marbella

12 375 171
Ingredients Minutes Calories
Prep Cook Servings
15 min 6 h 8
Slow Cooker Chicken Marbella
Health Highlights

Ingredients


1/4 cup Chicken broth (stock)
2 tbsp packed Brown sugar
1 1/2 tsp Oregano, dried
4 tbsp Red wine vinegar (divided)
1 pinch Salt (to taste)
1 dash Black pepper (to taste)
6 clove(s) Garlic (smashed)
1 tbsp drained Capers, canned
1/2 cup Prunes, dried (pitted)
1/4 cup whole Green olives (pitted - can use pimento stuffed manzanilla olives)
8 thigh(s) Chicken thighs, boneless, skinless (about 2 1/2 lbs.)
1/4 cup Parsley, fresh (chopped)

Instructions


In a 5- to 6-quart slow cooker, whisk together the chicken broth, brown sugar, oregano, 3 tablespoons of the vinegar and ¼ teaspoon each salt and pepper. Add the garlic, capers, prunes and olives and stir well to combine.

Add the chicken, turning to coat it in the sauce and then snuggling it in among the olives and prunes. Cover and cook on LOW for 5 to 6 hours or until the meat is tender and cooked through. Gently stir in the remaining 1 tablespoon of vinegar and parsley.

* Weight Watchers Friendly

Nutrition Facts

Per Portion

Calories 171
Calories from fat 47
Calories from saturated fat 11.7
Total Fat 5.2 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 99 mg
Sodium 227 mg
Potassium 357 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.0 g
Sugars 6.6 g
Protein 21.5 g

Dietary servings

Per Portion


Meat 1.2

Energy sources


Pygal22%436.29560391083567127.68828125568128%447.8529290472858250.6420930564622250%292.2541024787967195.8485093979968822%28%50%CarbohydratesFatProtein

Meal Type(s)

Main




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