| 12 | 255 | 1104 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 4 h | 6 |
| 1 small | White onion (chopped) |
| 1 can (15oz) | Black beans, canned (drained and rinsed) |
| 1 can (15oz) | White kidney beans, canned (drained and rinsed) |
| 1/2 can(s) (16 oz) | Tomato sauce, canned |
| 284 gm | Frozen yellow corn kernels |
| 2 can(s) (13oz) | Diced tomatoes, canned |
| 114 gm | Green chili pepper (also chile or chilli) (chopped) |
| 1 package | Taco seasoning mix, McCormick |
| 1 tbsp | Cumin |
| 1 tbsp | Chili powder |
| 3 breast | Chicken breast, boneless, skinless |
| 1/4 cup | Cilantro (coriander) |
| 6 serving(s) | Easy Chopped Salad |
| 3 head | Lettuce, romaine (Chopped) |
| 3 medium shallot(s) | Shallots (thinly sliced) |
| 1 1/2 cup cubes | Avocado |
| 1 1/2 cup chopped | Red bell pepper |
| 3 cup sliced | Carrots |
| 1 1/2 cup | Cherry Tomatoes (Halved) |
| 3 cup hulled | Sunflower seeds (Raw) |
| 15 leaf | Mint, fresh (Minced) |
| 1 cup | Chickpeas, canned, drained (Or gluten-free bread) |
| 1 serving(s) | Mustard Vinaigrette |
1. Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.
2. Nestle the chicken in and completely cover with sauce, cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.
3. Half hour before serving, remove chicken and shred.
4. Return chicken to slow cooker and stir in.
5. Serve with salad!
Beans
are an excellent source of protein and fiber!
| Meat | 1.3 |
| Meat Alternative | 3.5 |
| Vegetables | 12.0 |
