Slow Cooker Chili with Sweet Potato

15 490 366
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 6
Slow Cooker Chili with Sweet Potato
Health Highlights

Ingredients


454 gm Ground turkey, extra lean (or ground beef)
1/2 cup Yellow onion (Chopped)
4 clove(s) Garlic
4 cup Red kidney beans, canned, drained (drained and rinsed)
1 large potato Sweet potato (diced into bite-sized pieces, or 1/2 bag of frozen diced sweet potato)
1 can(s) (28oz) Diced tomatoes, low sodium, canned
2 can(28oz) Crushed tomatoes canned
1 tbsp Cumin
2 tsp Cayenne pepper (or to taste)
2 tbsp Chili powder
2 tsp Coriander, ground
2 tsp Oregano, dried
2 tbsp Parsley, fresh
1 tsp Nutmeg, ground
1/4 tsp Ground cloves

Instructions


  1. In a large skillet over medium heat, cook the beef with the onion and garlic.
  2. Add the drained and rinsed kidney beans, and beef mixture to your slow cooker.
  3. Add the sweet potato, diced tomatoes, crushed tomatoes, cumin, cayenne pepper, chili powder, ground coriander, oregano, parsley, nutmeg, and cloves.
  4. Cook on low for 8 hours or on high for 6 hours.

Notes:

Quick Tips:

  • Serve chili in a bowl or deep plate with rice, quinoa, or a nice crusty bread.
  • Top with Monterey Jack cheese, sour cream, and/or avocado.
  • Add as little or as much heat as you would like.
  • Mix it up and use other beans/peas/legumes, such as lentils, red beans, chickpeas, and navy beans.
  • This recipe freezes well, so you can save multiple servings for later!

Nutrition Facts

Per Portion

Calories 366
Calories from fat 36
Calories from saturated fat 9.7
Total Fat 4.0 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.9 g
Cholesterol 37 mg
Sodium 855 mg
Potassium 1911 mg
Total Carbohydrate 58 g
Dietary Fiber 18.5 g
Sugars 13.6 g
Protein 34 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.8
Vegetables 4.6

Energy sources


Pygal53%467.2922941504417203.950859285720210%336.6195342787016271.2771112051528337%299.69576669303126159.6263853560322253%10%37%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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