Slow Cooker Chili with Sweet Potato

15 490 360
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 6
Slow Cooker Chili with Sweet Potato
Health Highlights

Ingredients


454 gm Beef, ground, extra lean (or ground turkey)
1/2 cup Yellow onion (Chopped)
4 clove(s) Garlic
4 cup Red kidney beans, canned, drained (drained and rinsed)
1 large potato Sweet potato (diced into bite-sized pieces)
1 can(s) (28oz) Diced tomatoes, low sodium, canned
2 can(28oz) Crushed tomatoes canned
1 tbsp Cumin
2 tsp Cayenne pepper (or to taste)
2 tbsp Chili powder
2 tsp Coriander, ground
2 tsp Oregano, dried
2 tbsp Parsley, fresh
1 tsp Nutmeg, ground
1 dash Ground cloves

Instructions


  1. In a large skillet over medium heat, cook the beef with the onion and garlic.
  2. Add the drained and rinsed kidney beans, and beef mixture to your slow cooker.
  3. Add the sweet potato, diced tomatoes, crushed tomatoes, cumin, cayenne pepper, chili powder, ground coriander, oregano, parsley, nutmeg, and cloves.
  4. Cook on low for 8 hours or on high for 6 hours.

Notes:

Quick Tips:

  • Serve chili in a bowl or deep plate with rice, quinoa, or a nice crusty bread.
  • Top with Monterey Jack cheese, sour cream, and/or avocado.
  • Add as little or as much heat as you would like.
  • Mix it up and use other beans/peas/legumes, such as lentils, red beans, chickpeas, and navy beans.
  • This recipe freezes well, so you can save multiple servings for later!

Nutrition Facts

Per Portion

Calories 360
Calories from fat 50
Calories from saturated fat 16.0
Total Fat 5.5 g
Saturated Fat 1.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.0 g
Cholesterol 44 mg
Sodium 823 mg
Potassium 1951 mg
Total Carbohydrate 55 g
Dietary Fiber 19.0 g
Sugars 14.0 g
Protein 32 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.8
Vegetables 4.6

Energy sources


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