Slow Cooker Chipotle Tacos

10 260 315
Ingredients Minutes Calories
Prep Cook Servings
20 min 4 h 4
Slow Cooker Chipotle Tacos
Health Rating
Well, here we go. I am all about ‘easy’ cooking!

Ingredients


3/4 cup Chili sauce, hot
1 chile Chipotle chiles in adobo sauce, La Costena (chopped)
1 tbsp Cocoa powder, unsweetened
1/2 tsp Cumin
1 cup Frozen yellow corn kernels
2 cup Lettuce, romaine (sliced, for topping)
2 can(s) (15oz) Pinto beans, canned (drained)
1/2 tsp Salt
1 large Tomato (chopped, for topping)
1 small can Tomato paste, canned

Instructions


1. Put everything in the crockpot. Cook on low 3 to 4 hours or on high 1-1/2 to 2 hours.

2. Spread over your favourite taco shells, hard or soft. Top with lettuce and fresh tomatoes.

Enjoy!

Nutrition Facts

Per Portion

Calories 315
Calories from fat 27.1
Calories from saturated fat 5.7
Total Fat 3.0 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 1398 mg
Potassium 1527 mg
Total Carbohydrate 57 g
Dietary Fiber 14.8 g
Sugars 9.6 g
Protein 15.4 g

Dietary servings

Per Portion


Meat Alternative 1.3
Vegetables 3.5

Energy sources


Pygal72%447.97140462519405250.497303117161929%292.4599234591941188.9339057681363320%329.33427672756585123.3547141447455472%9%20%CarbohydratesFatProtein

Notes:

Beans

are a great source of fiber which helps to support healthy digestion!

To make this recipe grain-free - use Boston lettuce wraps instead of hard/soft tacos

Lunch
Main