Slow Cooker Chipotle Tacos

10 260 315
Ingredients Minutes Calories
Prep Cook Servings
20 min 4 h 4
Slow Cooker Chipotle Tacos
Health Rating
Well, here we go. I am all about ‘easy’ cooking!

Ingredients


3/4 cup Chili sauce, hot
1 chile Chipotle chiles in adobo sauce, La Costena (chopped)
1 tbsp Cocoa powder, unsweetened
1/2 tsp Cumin
1 cup Frozen yellow corn kernels
2 cup Lettuce, romaine (sliced, for topping)
2 can(s) (15oz) Pinto beans, canned (drained)
1/2 tsp Salt
1 large Tomato (chopped, for topping)
1 small can Tomato paste, canned

Instructions


1. Put everything in the crockpot. Cook on low 3 to 4 hours or on high 1-1/2 to 2 hours.

2. Spread over your favourite taco shells, hard or soft. Top with lettuce and fresh tomatoes.

Enjoy!

Notes:

Beans

are a great source of fiber which helps to support healthy digestion!

To make this recipe grain-free - use Boston lettuce wraps instead of hard/soft tacos


Nutrition Facts

Per Portion

Calories 315
Calories from fat 27.1
Calories from saturated fat 5.7
Total Fat 3.0 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 1398 mg
Potassium 1527 mg
Total Carbohydrate 57 g
Dietary Fiber 14.8 g
Sugars 9.6 g
Protein 15.4 g

Dietary servings

Per Portion


Meat Alternative 1.3
Vegetables 3.5

Energy sources


Pygal72%447.97140462519405250.497303117161929%292.4599234591941188.9339057681363320%329.33427672756585123.3547141447455472%9%20%CarbohydratesFatProtein
Lunch
Main