Slow Cooker Creamy Southwest Chicken

14 370 346
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 h 4
Slow Cooker Creamy Southwest Chicken
Health Highlights

Ingredients


681 gm Chicken breast, boneless, skinless (or thighs)
1 tbsp Chili powder
2 tsp Paprika
1 tsp Cumin
1 tsp Coriander, ground
1 tsp Garlic powder
1 tsp Sea Salt
1/2 tsp Cayenne pepper
2 medium pepper(s) Red bell pepper (sliced)
1 1/2 cup Chicken broth (stock)
1/4 cup Lime juice (fresh) (freshly squeezed)
1 tbsp Arrowroot flour
1 tbsp Water
1/2 cup Coconut cream (or full fat coconut milk)

Instructions


Begin by heating a large skillet to medium high heat. Use a non-stick spray or olive oil to lightly grease the pan.

In a small bowl, mix together all spices. Rub each chicken breast on both sides with rub. Place each piece of chicken on to the pan, and sear for 1-2 minutes per side (inside will be raw).

Bring chicken to the slow cooker, top with chicken broth and lime juice. Cook on LOW for 4-6 hours or until chicken is very tender. Mix together arrowroot with water, and add to the chicken broth mixture. Also add in coconut cream. Cook on low for another 15-20 minutes until mixture is thickened and creamy.

Serve hot on top of vegetable noodles, rice, or pasta.

Nutrition Facts

Per Portion

Calories 346
Calories from fat 139
Calories from saturated fat 9.6
Total Fat 15.5 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 124 mg
Sodium 1049 mg
Potassium 909 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.8 g
Sugars 3.4 g
Protein 41 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.9
Vegetables 0.8

Energy sources


Pygal12%412.91945084591424113.6589140962364740%458.40776447432535234.3990478328947247%292.538259553972187.8932104187874512%40%47%CarbohydratesFatProtein
?
Help