Slow Cooker Curried Butternut Squash Soup

11 370 325
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 h 4
Slow Cooker Curried Butternut Squash Soup
Health Highlights

Ingredients


1 squash Butternut squash (peeled, seeded, cubed)
3 medium Apple (peeled, cubed)
3 medium Carrots (peeled, cubed)
1 tsp minced Ginger root
1 medium Yellow onion (cubed)
1 tsp Cinnamon
2 tsp Curry powder
1 tsp Nutmeg, ground
1 dash Black pepper (to taste)
1/2 tsp Salt
4 cup Bone broth, Organic

Instructions


  1. Place all ingredients in the slow cooker. Set on low and cook for 6-8 hours.
  2. Using a hand immersion blender, carefully puree soup in the slow cooker until smooth.
  3. Serve and enjoy!

Notes:

Nutrition Highlights

  • Butternut Squash is a power-packed veggie, rich in vitamin A, vitamin C, folate, and high in fiber!

Nutrition Facts

Per Portion

Calories 325
Calories from fat 13.9
Calories from saturated fat 2.7
Total Fat 1.5 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 797 mg
Potassium 1498 mg
Total Carbohydrate 69 g
Dietary Fiber 11.9 g
Sugars 25.5 g
Protein 14.3 g

Dietary servings

Per Portion


Fruit 0.7
Vegetables 5.6

Energy sources


Pygal78%435.6518046725642262.84496397439354%297.011242302956166.488097294264618%333.91874146993854120.3234969198099378%18%CarbohydratesFatProtein

Meal Type(s)

Soup




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