Slow Cooker Curried Butternut Squash Soup

11 370 311
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 h 4
Slow Cooker Curried Butternut Squash Soup
Health Rating

Ingredients


1 squash Butternut squash (peeled, seeded, cubed)
3 medium Apple (peeled, cubed)
3 medium Carrots (peeled, cubed)
1 tsp minced Ginger root
1 medium Yellow onion (cubed)
1 tsp Cinnamon
2 tsp Curry powder
1 tsp Nutmeg, ground
1 dash Black pepper (to taste)
1/2 tsp Salt
4 cup Bone broth, Organic

Instructions


1. Place all ingredients in slow cooker. Set on low and cook for 6-8 hours.

2. Using a hand immersion blender, carefully puree soup in slow cooker until smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 311
Calories from fat 9.1
Calories from saturated fat 2.7
Total Fat 1.0 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 515 mg
Potassium 1515 mg
Total Carbohydrate 65 g
Dietary Fiber 9.3 g
Sugars 22.6 g
Protein 10.3 g

Dietary servings

Per Portion


Fruit 0.7
Vegetables 5.6

Energy sources


Pygal84%422.59614715040834271.71786459450473%310.09536243004914141.9584677237372713%344.63168540516693114.6934322566272384%13%CarbohydratesFatProtein

Notes:

Butternut Squash

is a power-packed veggie, rich in vitamin A, vitamin C, folate and high in fiber!

Recipe from:
Soup