Slow Cooker Honey Dijon Pork Chops & Red Potatoes

9 490 656
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 4
Slow Cooker Honey Dijon Pork Chops & Red Potatoes
Health Rating

Ingredients


4 chop (151 g) Pork chop, loin centre cut, bone-in, lean
4 large potato(s) Red potato
1/3 cup Extra virgin olive oil
1 cup Dijon mustard
1/2 tsp Black pepper
2 tbsp Honey, raw
1/2 tsp Onion powder
2 cup Chicken broth (stock)
2 cup Green/yellow string beans, raw (or carrots)

Instructions


Combine all ingredients except chicken broth into a freezer safe bag. Mix well.

Freeze.

When ready to cook thaw in the refrigerator overnight.

Place into slow cooker and add ½ cup chicken broth.

Cook on low for 6-8 hours.

Nutrition Facts

Per Portion

Calories 656
Calories from fat 223
Calories from saturated fat 35
Total Fat 24.8 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 16.1 g
Cholesterol 68 mg
Sodium 1126 mg
Potassium 2268 mg
Total Carbohydrate 75 g
Dietary Fiber 10.0 g
Sugars 14.9 g
Protein 33 g

Dietary servings

Per Portion


Meat 1.2
Vegetables 5.6

Energy sources


Pygal46%467.0725143188415184.1169971884990334%316.17202333339395255.216707769913820%328.16432934456725124.1965696614810446%34%20%CarbohydratesFatProtein