Slow Cooker Honey Dijon Pork Chops & Red Potatoes

9 490 657
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 4
Slow Cooker Honey Dijon Pork Chops & Red Potatoes
Health Highlights

Ingredients


4 chop (151 g) Pork chop, loin centre cut, bone-in, lean
4 large potato(s) Red potato
1/3 cup Extra virgin olive oil
1 cup Dijon mustard
1/2 tsp Black pepper
2 tbsp Honey, raw
1/2 tsp Onion powder
2 cup Chicken broth (stock)
2 cup Green/yellow string beans, raw (or carrots)

Instructions


Combine all ingredients except chicken broth into a freezer safe bag. Mix well.

Freeze.

When ready to cook thaw in the refrigerator overnight.

Place into slow cooker and add ½ cup chicken broth.

Cook on low for 6-8 hours.

Nutrition Facts

Per Portion

Calories 657
Calories from fat 207
Calories from saturated fat 37
Total Fat 23.0 g
Saturated Fat 4.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 16.4 g
Cholesterol 68 mg
Sodium 910 mg
Potassium 2351 mg
Total Carbohydrate 86 g
Dietary Fiber 9.9 g
Sugars 15.5 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.2
Vegetables 5.6

Energy sources


Pygal49%467.7179792925326192.629639513740631%309.6381183318499247.433463628843420%329.48633102238625123.2474269003538749%31%20%CarbohydratesFatProtein

Meal Type(s)

Main




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