Slow Cooker Honey Dijon Pork Chops & Red Potatoes

9 490 640
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 4
Slow Cooker Honey Dijon Pork Chops & Red Potatoes
Health Highlights

Ingredients


4 chop (151 g) Pork chop, loin centre cut, bone-in, lean
4 large potato(s) Red potato
1/3 cup Extra virgin olive oil
1 cup Dijon mustard
1/2 tsp Black pepper
2 tbsp Honey, raw
1/2 tsp Onion powder
2 cup Chicken broth (stock)
2 cup Green/yellow string beans, raw (or carrots)

Instructions


Combine all ingredients except chicken broth into a freezer safe bag. Mix well.

Freeze.

When ready to cook thaw in the refrigerator overnight.

Place into slow cooker and add ½ cup chicken broth.

Cook on low for 6-8 hours.

Nutrition Facts

Per Portion

Calories 640
Calories from fat 201
Calories from saturated fat 35
Total Fat 22.3 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 16.1 g
Cholesterol 68 mg
Sodium 1260 mg
Potassium 2266 mg
Total Carbohydrate 85 g
Dietary Fiber 9.9 g
Sugars 15.4 g
Protein 30 g

Dietary servings

Per Portion


Meat 1.2
Vegetables 5.6

Energy sources


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