Slow Cooker Honey Garlic Chicken & Veggies

13 490 748
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 4
Slow Cooker Honey Garlic Chicken & Veggies
Health Rating

Ingredients


454 gm Baby carrots
1 tsp, ground Basil, dried (for the sauce)
1/4 tsp Black pepper (for the sauce)
4 thigh(s) Chicken thighs, with skin
1/4 tsp Crushed red pepper (for the sauce)
2 clove(s) Garlic (minced, for the sauce)
454 gm Green/yellow string beans, raw (trimmed)
1/2 cup Honey (for the sauce)
1/2 tsp Oregano, dried (for the sauce)
2 tbsp Parsley, fresh (chopped)
454 gm Red mini potato (halved)
1/2 cup Soy sauce, low sodium (for the sauce)
1/4 cup Tomato ketchup (for the sauce)

Instructions


In a large bowl, combine soy sauce, honey, ketchup, garlic, basil, oregano, red pepper flakes and pepper.

Place chicken thighs, potatoes, carrots and soy sauce mixture into a 6-qt slow cooker. Cover and cook on low heat for 7-8 hours or high for 3-4 hours, basting every hour. Add green beans during the last 30 minutes of cooking time.

Optional to preheat oven to broil. Place chicken thighs onto a baking sheet, skin side up, and broil until crisp, about 3-4 minutes.

Serve chicken immediately with potatoes, carrots and green beans, garnished with parsley, if desired.

Enjoy!

Nutrition Facts

Per Portion

Calories 748
Calories from fat 295
Calories from saturated fat 80
Total Fat 33 g
Saturated Fat 8.9 g
Trans Fat 0
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 13.4 g
Cholesterol 189 mg
Sodium 1491 mg
Potassium 1586 mg
Total Carbohydrate 74 g
Dietary Fiber 9.1 g
Sugars 51 g
Protein 39 g

Dietary servings

Per Portion


Meat 2.1
Vegetables 5.1

Energy sources


Pygal40%463.2862923193404167.3692922331442839%330.5805071520865267.5105249371084721%326.7391770794994125.2622968414424940%39%21%CarbohydratesFatProtein
Recipe from:
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