Slow Cooker Honey Garlic Chicken

9 320 637
Ingredients Minutes Calories
Prep Cook Servings
20 min 5 h 3
Slow Cooker Honey Garlic Chicken
Health Rating

Ingredients


3 breast Chicken breast, skinless
1/2 cup Honey
1/2 cup Soy sauce, low sodium
1/4 cup Blackberry jam
2 tbsp Extra virgin olive oil
3 clove(s) Garlic (minced)
1/2 cup chopped Yellow onion
1 tbsp Cornstarch
1 stalk(s) Green onion, scallion, ramp (chopped, for garnish)

Instructions


Arrange chicken breasts in the slow cooker so that they are no overlapping.

In a medium bowl, whisk together honey, soy sauce, blackberry jam, olive oil, garlic, onion and then pour over the chicken. Cover the slow cooker and cook the chicken on LOW for 4-5 hours until the chicken is fully cooked.

Using tongs, remove the chicken from the slow cooker (reserving the liquids) and place it on a cutting board. Remove the bones and use two forks to shred the chicken into smaller pieces. Place the shredded chicken in a large bowl.

In a small bowl, whisk together cornstarch with 3 T cold water to make a slurry.

Transfer liquids from the slow cooker into a small saucepan set over medium-high heat and whisk in the slurry. Bring the sauce to a boil and cook it until it reduces and has thickened slightly, about 4 minutes. Pour the sauce over the chicken , tossing to combine. Serve chicken topped with sliced scallions.

Option to our only a portion of the sauce over the shredded chicken. Any leftovers can be served with other proteins or vegetables.

Nutrition Facts

Per Portion

Calories 637
Calories from fat 118
Calories from saturated fat 19.4
Total Fat 13.1 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.8 g
Cholesterol 132 mg
Sodium 1549 mg
Potassium 779 mg
Total Carbohydrate 75 g
Dietary Fiber 1.3 g
Sugars 61 g
Protein 55 g

Dietary servings

Per Portion


Grain 0.1
Meat 2.6
Vegetables 0.4

Energy sources


Pygal47%467.37228029909863186.8669110827596318%346.3135052924405276.026431331495635%302.44457192975074153.948592267251147%18%35%CarbohydratesFatProtein
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