Slow Cooker Honey Garlic Chicken (Crockpot)

13 320 524
Ingredients Minutes Calories
Prep Cook Servings
20 min 5 h 4
Slow Cooker Honey Garlic Chicken (Crockpot)
Health Rating

Ingredients


3 breast Chicken breast, skinless (bone-in)
1/2 cup Honey
1/2 cup Soy sauce, low sodium
1/4 cup Blackberry jam
1/4 cup Hoisin sauce, ready-to-serve
2 tbsp Olive oil
3 clove(s) Garlic (minced)
1/2 cup Yellow onion (diced)
1 dash Red pepper flakes (optional)
1 tbsp Cornstarch
3 tbsp Water (cold)
1 stalk(s) Green onion, scallion, ramp (chopped)
1 tbsp Sesame seeds

Instructions


  1. Arrange the chicken breasts in the slow cooker so that they are not overlapping.
  2. In a medium bowl, whisk together the honey, soy sauce, blackberry jam, hoisin, olive oil, garlic, onion and crushed red pepper flakes, and then pour the sauce over the chicken. Cover the slow cooker and cook the chicken on LOW for 4 to 5 hours until the chicken is fully cooked.
  3. Using tongs, remove the chicken from the slow cooker (reserving the liquids) and place it on a cutting board. Remove the bone and use two forks to shred the chicken into smaller pieces. Place the shredded chicken in a large bowl.
  4. In a small bowl, whisk together the cornstarch with cold water to make a slurry.
  5. Transfer the liquids from the slow cooker into a small saucepan set over medium-high heat and whisk in the slurry. Bring the sauce to a boil and cook it until it reduces and has thickened slightly, about 3 minutes.
  6. Pour the sauce over the chicken, tossing to combine. Serve the chicken topped with sliced scallions and sesame seeds.

Nutrition Facts

Per Portion

Calories 524
Calories from fat 103
Calories from saturated fat 16.8
Total Fat 11.5 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.4 g
Cholesterol 100 mg
Sodium 1420 mg
Potassium 615 mg
Total Carbohydrate 64 g
Dietary Fiber 1.7 g
Sugars 50 g
Protein 42 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 0.3

Energy sources


Pygal48%467.58428308055784189.6096514709430520%338.1191926293067272.1107027200432632%305.6075958157644148.4614922919812448%20%32%CarbohydratesFatProtein