Slow Cooker Italian Beef

4 490 289
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 8
Slow Cooker Italian Beef
Health Rating

Ingredients


1 1/8 kg Beef, chuck, blade
20 gm Italian herb seasoning, McCormick (about 1 1/3 tablespon)
454 gm Banana pepper (cut into rings, about 1 jar's worth, reserve 1/2 cup of the juice)
1/2 cup Beef broth (stock)

Instructions


Place the chuck roast in the bottom of the slow cooker.

Sprinkle the Italian dressing mix over the top.

Pour the reserved banana pepper juice and beef broth over the chuck roast.

Flip the chuck roast a couple times and then pour ½ of the banana pepper rings on top of the roast.

Cook on HIGH for 5 hours or LOW for 8 hours.

Remove the chuck roast from the slow cooker and place into a large bowl. Using 2 forks shred the beef. Pour in the rest of the banana peppers. Spoon in some of the reserved juice from the slow cooker. This helps keep the shredded beef moist and adds flavour.

Tip: To serve, lightly toast one half of a hoagie roll. If you are feeling on the wild side add a little butter. Then place ½ cup of the shredded beef on the roll and then lay a ½ slice of provolone on top. Place under the broiler for 1-3 minutes or until the cheese is melted. Serve hot.

Nutrition Facts

Per Portion

Calories 289
Calories from fat 156
Calories from saturated fat 63
Total Fat 17.4 g
Saturated Fat 7.0 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.6 g
Cholesterol 85 mg
Sodium 361 mg
Potassium 382 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.9 g
Sugars 1.1 g
Protein 28.6 g

Dietary servings

Per Portion


Meat 1.6
Vegetables 0.9

Energy sources


Pygal7%397.8035982455969109.075065379661954%455.5777507295378239.587734800770640%296.9477446465882166.673592167172337%54%40%CarbohydratesFatProtein
Main