Slow Cooker Lasagna Soup

15 440 218
Ingredients Minutes Calories
Prep Cook Servings
20 min 7 h 8
Slow Cooker Lasagna Soup
Health Rating

Ingredients


454 gm Italian sausage, turkey (can use chicken sausage - casings removed)
1 cup White onion (chopped)
1/2 medium pepper(s) Red bell pepper (chopped)
1/2 medium pepper(s) Red bell pepper (chopped)
1 cup pieces White mushrooms
3 clove(s) Garlic (minced - you can use 3 tsp. jarred)
4 cup Chicken broth (stock)
1 can(s) (15oz) Tomato sauce, canned
1 can(s) (14oz) Diced tomatoes, canned
1/2 tsp Sea salt
1/4 tsp Crushed red pepper
86 gm lasagna noodle, whole-wheat, dry (about 3 to 4 noodles)
1/2 cup Basil, fresh (chopped)
1/2 cup, shredded Mozzarella cheese, partially skimmed
3 tbsp Parmesan cheese, grated

Instructions


Put the the sausage and chopped onion in a microwave safe bowl and microwave, stirring occasionally, until the sausage is no longer pink, 5 to 8 minutes.

Transfer the mixture to the slow cooker, breaking up any large pieces of sausage.

Stir in the bell pepper, mushrooms, garlic, broth, tomato sauce, tomatoes, salt and crushed red pepper. Cover and cook on LOW until the sausage and vegetables are tender, 6 to 8 hours.

Add the broken lasagna noodles, cover and cook on HIGH, until tender, about 30 minutes. Turn off the slow cooker and stir in the basil, mozzarella and Parmesan.

Note:

Ideal Slow Cooker Size: 4 to 5-Quart.

Can use a whole red bell pepper or whole green bell pepper.

Nutrition Facts

Per Portion

Calories 218
Calories from fat 67
Calories from saturated fat 28.8
Total Fat 7.4 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 37 mg
Sodium 1486 mg
Potassium 630 mg
Total Carbohydrate 22.0 g
Dietary Fiber 4.0 g
Sugars 6.5 g
Protein 15.9 g

Dietary servings

Per Portion


Grain 0.4
Meat 0.8
Milk Alternative 0.2
Vegetables 1.5

Energy sources


Pygal40%463.75701110426076168.8308274704618330%349.7682109489602277.377796952658529%310.3865851788593141.5768310848205840%30%29%CarbohydratesFatProtein
Lunch
Main