Slow Cooker Lemon Chicken Artichoke Soup

13 490 303
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 6
Slow Cooker Lemon Chicken Artichoke Soup
Health Highlights

Ingredients


1 can (13.5 oz) Artichoke hearts, canned (drained, or frozen)
1 leaf Bay leaf
1/2 tsp Black pepper
1 cup Brown rice, long-grain, dry
2 medium Carrots (diced)
2 medium stalk(s) Celery (diced)
681 gm Chicken breast, boneless, skinless
6 cup Chicken broth (stock), low sodium
3 clove(s) Garlic (minced)
1/4 cup Lemon juice
1/4 cup Parsley, fresh (chopped)
1/2 tsp Salt
1 medium Yellow onion (diced)

Instructions


Add everything to the slow cooker except the lemon juice and parsley. Cook on low for 8 hours.

Remove chicken and chop or shred and then add back to slow cooker.

Before serving, season with salt and pepper. Stir in the lemon juice and parsley.

Enjoy!

Nutrition Facts

Per Portion

Calories 303
Calories from fat 39
Calories from saturated fat 8.2
Total Fat 4.3 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 83 mg
Sodium 613 mg
Potassium 790 mg
Total Carbohydrate 38 g
Dietary Fiber 6.3 g
Sugars 4.1 g
Protein 32 g

Dietary servings

Per Portion


Grain 1.0
Meat 1.3
Vegetables 1.6

Energy sources


Pygal46%466.96070809565407183.2570128373379513%368.590059631259282.005032962362442%295.30447303685594172.0493962511804446%13%42%CarbohydratesFatProtein
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