Slow Cooker Maple Mustard Chicken

9 255 349
Ingredients Minutes Calories
Prep Cook Servings
15 min 4 h 2
Slow Cooker Maple Mustard Chicken
Health Highlights

Ingredients


341 gm Chicken thighs, boneless, skinless
1 tbsp Maple syrup, pure
2 2/3 tbsp Dijon mustard
1/2 tsp, ground Basil, dried
1/2 tsp Paprika
1/4 tsp Sea Salt (to taste)
1/4 tsp Black pepper (to taste)
4 cup Green/yellow string beans, raw (trimmed)
1 1/2 tsp Extra virgin olive oil

Instructions


  1. Place chicken thighs in the slow cooker. Add in maple syrup, dijon mustard, dried basil, paprika, sea salt and black pepper. Use a spatula to toss well until chicken is coated. Cook on 
  2. Right before eating, place the green beans in a pot and cover with water. Bring to a boil and then reduce to a simmer. Let beans simmer for 3 - 4 minutes, or just until soft. Drain the water off, then toss in olive oil, sea salt and black pepper to taste.
  3. Divide green beans between plates and top with maple mustard chicken. Enjoy!

Nutrition Facts

Per Portion

Calories 349
Calories from fat 99
Calories from saturated fat 22.8
Total Fat 11.0 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.7 g
Cholesterol 160 mg
Sodium 724 mg
Potassium 942 mg
Total Carbohydrate 28.4 g
Dietary Fiber 6.9 g
Sugars 15.7 g
Protein 38 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 3.8

Energy sources


Pygal29%448.5076696283424140.1660533784600528%418.83281614051737273.6897381530576543%294.2996335960838176.1450351834188829%28%43%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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