Slow Cooker Meatball Subs

16 440 308
Ingredients Minutes Calories
Prep Cook Servings
20 min 7 h 6
Slow Cooker Meatball Subs
Health Highlights

Ingredients


454 gm Beef, ground, extra lean
1 slice Whole wheat bread
3 tbsp Partly skimmed milk, lactose free, 1% M.F.
1 large Egg
1 tbsp Worcestershire sauce
1 tsp, ground Basil, dried
1 tsp Oregano, dried
1 tsp Granulated garlic
1 tsp Onion powder
1/4 tsp Salt
1/4 tsp Black pepper
1/4 cup Bread crumbs, seasoned (Italian bread crums)
1/4 cup Romano cheese
1 can(s) - 24 ounces Hunt’s Traditional Spaghetti Sauce, canned
6 bun(s) Hot dog bun, plain (or whole wheat)
1/2 cup shredded Mozzarella cheese

Instructions


In a medium bowl combine the bread and milk together until combined and it forms a “paste”.

Add in egg, Worchestire sauce, basil, oregano, garlic, granulated onion powder, salt, pepper, breadcrumbs, and Romano cheese. Mix until completely combined.

Mix in the ground beef until the paste mixture is evenly distributed.

Roll into 18 meatballs and place on the bottom of the slow cooker.

Pour sauce on top.

Cook for 7 hours on LOW in slow cooker.

Place 3 meatballs in a roll, sprinkle1½ tablespoons cheese on top, and enjoy.

Nutrition Facts

Per Portion

Calories 308
Calories from fat 80
Calories from saturated fat 33
Total Fat 8.9 g
Saturated Fat 3.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.0 g
Cholesterol 91 mg
Sodium 1107 mg
Potassium 672 mg
Total Carbohydrate 31 g
Dietary Fiber 3.0 g
Sugars 7.7 g
Protein 27.3 g

Dietary servings

Per Portion


Grain 1.3
Meat 0.8
Milk Alternative 0.3
Vegetables 0.8

Energy sources


Pygal38%462.0145472881755163.7962096354365326%371.8967171508732282.37504968277335%301.21741305156064156.3558996260542838%26%35%CarbohydratesFatProtein

Meal Type(s)

Main




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