Slow Cooker Meatloaf

8 430 294
Ingredients Minutes Calories
Prep Cook Servings
10 min 7 h 6
Slow Cooker Meatloaf
Health Rating

Ingredients


454 gm Beef, ground, lean
2 medium egg Egg
1 cup Panko bread crumbs
1 cup Tomato ketchup
1 small White onion (chopped)
1 tsp Onion powder
1 tsp Salt
1/2 tsp Black pepper

Instructions


Spray/grease slow cooker.

In a large bowl, mix together by hand beef, eggs, bread crumbs, 1/2 cup ketchup, onion, and spices.

Form a loaf from the mixed ingredients and place into slow cooker. The meat should not be touching the sides of the slow cooker.

Top meatloaf with 1/2 cup ketchup.

Cook on low for 7-8 hours.

*If desired, you can can add potatoes and carrots to the slow cooker. Just coat them lightly with olive oil and a bit of salt.

Nutrition Facts

Per Portion

Calories 294
Calories from fat 117
Calories from saturated fat 44
Total Fat 13.0 g
Saturated Fat 4.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 102 mg
Sodium 1042 mg
Potassium 429 mg
Total Carbohydrate 24.5 g
Dietary Fiber 1.7 g
Sugars 10.7 g
Protein 19.9 g

Dietary servings

Per Portion


Grain 0.5
Meat 0.8
Meat Alternative 0.2

Energy sources


Pygal33%455.89788511735696150.959410372788140%362.91869074369976281.071431811551927%314.1268522818532137.0276711723324833%40%27%CarbohydratesFatProtein
Recipe from:
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