Slow Cooker Meatloaf

8 430 290
Ingredients Minutes Calories
Prep Cook Servings
10 min 7 h 6
Slow Cooker Meatloaf
Health Highlights

Ingredients


454 gm Beef, ground, lean
2 medium Egg
1 cup Panko bread crumbs
1 cup Tomato ketchup
1 small White onion (chopped)
1 tsp Onion powder
1 tsp Salt
1/2 tsp Black pepper

Instructions


Spray/grease slow cooker.

In a large bowl, mix together by hand beef, eggs, bread crumbs, 1/2 cup ketchup, onion, and spices.

Form a loaf from the mixed ingredients and place into slow cooker. The meat should not be touching the sides of the slow cooker.

Top meatloaf with 1/2 cup ketchup.

Cook on low for 7-8 hours.

*If desired, you can can add potatoes and carrots to the slow cooker. Just coat them lightly with olive oil and a bit of salt.

Nutrition Facts

Per Portion

Calories 290
Calories from fat 117
Calories from saturated fat 44
Total Fat 13.0 g
Saturated Fat 4.9 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.4 g
Cholesterol 109 mg
Sodium 1042 mg
Potassium 429 mg
Total Carbohydrate 24.3 g
Dietary Fiber 1.8 g
Sugars 10.9 g
Protein 19.9 g

Dietary servings

Per Portion


Grain 0.5
Meat 0.8
Meat Alternative 0.2

Energy sources


Pygal32%454.54051360409875148.699089300131840%366.73803916714263281.74204802094427%313.3133225489995137.965365342221932%40%27%CarbohydratesFatProtein

Meal Type(s)

Main




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