| 11 | 320 | 277 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 20 min | 5 h | 12 |
| 2 cup | Steel cut oats, dry |
| 2 tsp | Cinnamon |
| 1/2 tsp | Ginger, dried (nutmeg) |
| 1/4 tsp | Nutmeg, ground |
| 2 cup grated | Carrots |
| 2 medium | Apple (Granny Smith apples) |
| 1 cup | Raisins, seedless (sultana) |
| 2 cup | Silk Original Coconut Milk |
| 6 cup | Water |
| 1 cup | Coconut, shredded, unsweetened |
| 1 cup | Pecans |
1. In a 6 quart slow cooker add the steel cut oats, ground cinnamon, ground ginger, ground nutmeg, grated carrots, and apples.
2. Slowly stir in the coconut milk and water.
3. Cover and cook for 4-5 hours on LOW. Stir the oatmeal occasionally to keep it from sticking to the bottom. Let it sit for ½ hour. The oatmeal will continue to thicken as it sits.
4. Stir in unsweetened coconut and pecans. Stir in extra coconut milk or water if the oatmeal is too thick.
Serve hot with pure maple syrup.
Oats
contain a soluble fiber called beta-glucans which help to slow down the release of glucose into the bloodstream which may help in preventing sugar spikes!
| Fruit | 0.5 |
| Grain | 0.6 |
| Meat Alternative | 0.3 |
| Vegetables | 0.3 |
