Slow Cooker Morning Glory Steel Cut Oats

11 320 291
Ingredients Minutes Calories
Prep Cook Servings
20 min 5 h 12
Slow Cooker Morning Glory Steel Cut Oats
Health Rating

Ingredients


2 cup Steel cut oats, dry
2 tsp Cinnamon
1/2 tsp Ginger, dried (nutmeg)
1/4 tsp Nutmeg, ground
2 cup grated Carrots
2 medium Apple (Granny Smith apples)
1 cup Raisins, seedless (sultana)
2 cup Silk Original Coconut Milk
6 cup Water
1 cup Coconut, shredded, unsweetened
1 cup Pecans

Instructions


1. In a 6 quart slow cooker add the steel cut oats, ground cinnamon, ground ginger, ground nutmeg, grated carrots, and apples.
2. Slowly stir in the coconut milk and water.
3. Cover and cook for 4-5 hours on LOW. Stir the oatmeal occasionally to keep it from sticking to the bottom. Let it sit for ½ hour. The oatmeal will continue to thicken as it sits.
4. Stir in unsweetened coconut and pecans. Stir in extra coconut milk or water if the oatmeal is too thick.

Serve hot with pure maple syrup.

Nutrition Facts

Per Portion

Calories 291
Calories from fat 121
Calories from saturated fat 22.8
Total Fat 13.4 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 17.5 mg
Potassium 357 mg
Total Carbohydrate 36 g
Dietary Fiber 6.0 g
Sugars 11.3 g
Protein 6.3 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.6
Meat Alternative 0.3
Vegetables 0.3

Energy sources


Pygal50%467.7493230033376194.6553081725314541%295.55856242703237218.86851735258419%356.4633622182156110.4654556886412450%41%9%CarbohydratesFatProtein

Notes:

Oats

contain a soluble fiber called beta-glucans which help to slow down the release of glucose into the bloodstream which may help in preventing sugar spikes!

Breakfast