Slow Cooker Morning Glory Steel Cut Oats

11 320 277
Ingredients Minutes Calories
Prep Cook Servings
20 min 5 h 12
Slow Cooker Morning Glory Steel Cut Oats
Health Highlights

Ingredients


2 cup Steel cut oats, dry
2 tsp Cinnamon
1/2 tsp Ginger, dried (nutmeg)
1 dash Nutmeg, ground
2 cup grated Carrots
2 medium Apple (Granny Smith apples)
1 cup Raisins, seedless (sultana)
2 cup Silk Original Coconut Milk
6 cup Water
1 cup Coconut, shredded, unsweetened
1 cup Pecans

Instructions


1. In a 6 quart slow cooker add the steel cut oats, ground cinnamon, ground ginger, ground nutmeg, grated carrots, and apples.
2. Slowly stir in the coconut milk and water.
3. Cover and cook for 4-5 hours on LOW. Stir the oatmeal occasionally to keep it from sticking to the bottom. Let it sit for ½ hour. The oatmeal will continue to thicken as it sits.
4. Stir in unsweetened coconut and pecans. Stir in extra coconut milk or water if the oatmeal is too thick.

Serve hot with pure maple syrup.

Notes:

Oats

contain a soluble fiber called beta-glucans which help to slow down the release of glucose into the bloodstream which may help in preventing sugar spikes!


Nutrition Facts

Per Portion

Calories 277
Calories from fat 121
Calories from saturated fat 23.7
Total Fat 13.5 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 27.0 mg
Potassium 336 mg
Total Carbohydrate 37 g
Dietary Fiber 6.2 g
Sugars 13.6 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.6
Meat Alternative 0.3
Vegetables 0.3

Energy sources


Pygal49%467.6920716995918191.8120443802251644%295.3283141525861218.038405234669377%360.0529241373241109.5472255305384849%44%7%CarbohydratesFatProtein
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