Slow Cooker Mushroom Barley Stew

7 490 181
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 6
Slow Cooker Mushroom Barley Stew
Health Highlights

Ingredients


454 gm White mushrooms
2 medium Carrots (sliced)
1 medium stalk(s) Celery (sliced)
1 medium White onion (diced)
1 can(s) (16 oz) Diced tomatoes, canned
1 cup Barley, dry
8 cup Vegetable stock/broth

Instructions


Combine ingredients in a slow cooker and cook on LOW for 8 hours.

Serve alone or with crusty bread once ready.

Nutrition Facts

Per Portion

Calories 181
Calories from fat 11.7
Calories from saturated fat 31
Total Fat 1.3 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 14.3 g
Cholesterol 0
Sodium 1405 mg
Potassium 759 mg
Total Carbohydrate 41 g
Dietary Fiber 11.9 g
Sugars 5.1 g
Protein 7.7 g

Dietary servings

Per Portion


Grain 1.5
Vegetables 2.8

Energy sources


Pygal76%439.070998056804259.88975025821156%296.0994846932842169.2946303028424817%335.26106391615025119.511655879300176%6%17%CarbohydratesFatProtein
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