Slow Cooker Mushroom Barley Stew

7 490 162
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 6
Slow Cooker Mushroom Barley Stew
Health Highlights

Ingredients


454 gm White mushrooms
2 medium Carrots (sliced)
1 medium stalk(s) Celery (sliced)
1 medium White onion (diced)
1 can(s) (16 oz) Diced tomatoes, canned
1 cup Barley, dry
8 cup Vegetable stock/broth

Instructions


Combine ingredients in a slow cooker and cook on LOW for 8 hours.

Serve alone or with crusty bread once ready.

Nutrition Facts

Per Portion

Calories 162
Calories from fat 13.4
Calories from saturated fat 2.1
Total Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 14.3 g
Cholesterol 0
Sodium 888 mg
Potassium 679 mg
Total Carbohydrate 35 g
Dietary Fiber 8.7 g
Sugars 6.4 g
Protein 7.0 g

Dietary servings

Per Portion


Grain 1.5
Vegetables 2.8

Energy sources


74%438.99761698606255238.805732016812048%300.0996147242694164.0128258809281817%337.5384680747916111.96694847027935 74%8%17%CarbohydratesFatProtein

Meal Type(s)

Main




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