Slow Cooker Mushroom Barley Stew

7 490 204
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 6
Slow Cooker Mushroom Barley Stew
Health Rating

Ingredients


454 gm White mushrooms
2 medium Carrots (sliced)
1 medium stalk(s) Celery (sliced)
1 medium White onion (diced)
1 can(s) (16 oz) Diced tomatoes, canned
1 cup Barley, dry
8 cup Vegetable stock/broth

Instructions


Combine ingredients in a slow cooker and cook on LOW for 8 hours.

Serve alone or with crusty bread once ready.

Nutrition Facts

Per Portion

Calories 204
Calories from fat 11.5
Calories from saturated fat 31
Total Fat 1.3 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 14.3 g
Cholesterol 0
Sodium 1401 mg
Potassium 733 mg
Total Carbohydrate 40 g
Dietary Fiber 11.7 g
Sugars 4.9 g
Protein 8.0 g

Dietary servings

Per Portion


Grain 1.5
Vegetables 2.8

Energy sources


Pygal79%434.32443509475996263.912395486118566%299.60845781940026159.825258411399116%338.6424412298169117.6073980759733679%6%16%CarbohydratesFatProtein
Main