Slow Cooker Mushroom Barley Stew

7 490 162
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 6
Slow Cooker Mushroom Barley Stew
Health Highlights

Ingredients


454 gm White mushrooms
2 medium Carrots (sliced)
1 medium stalk(s) Celery (sliced)
1 medium White onion (diced)
1 can(s) (16 oz) Diced tomatoes, canned
1 cup Barley, dry
8 cup Vegetable stock/broth

Instructions


Combine ingredients in a slow cooker and cook on LOW for 8 hours.

Serve alone or with crusty bread once ready.

Nutrition Facts

Per Portion

Calories 162
Calories from fat 13.4
Calories from saturated fat 2.1
Total Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 14.3 g
Cholesterol 0
Sodium 888 mg
Potassium 679 mg
Total Carbohydrate 35 g
Dietary Fiber 8.7 g
Sugars 6.4 g
Protein 7.0 g

Dietary servings

Per Portion


Grain 1.5
Vegetables 2.8

Energy sources


Pygal74%443.21173248506705255.863284303727178%294.3924443474315175.728027729565917%334.50550150870527119.9645876467278874%8%17%CarbohydratesFatProtein

Meal Type(s)

Main




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