Full of nutrients, gelatine, glutamine. All things to heal a leaky gut. Great for AIP diets, arthritis, joint health, skin, hair and over all nutrients.
Ingredients
4 1/2 kg
Veal, shoulder, shank, lean
(about 4-5lbs each )
1 large
White onion
(diced )
4 medium
Carrots
(sliced)
3 medium stalk(s)
Celery
(sliced. Plus leaves)
2 clove(s)
Garlic
(smashed)
1 can (28oz)
Tomatoes, canned, stewed
(San Marzano or another similar brand from italy with no other ingredients but tomatoes)
3 berries
Juniper berries
3 clove
Cloves
5 leaf
Bay leaf
3 sprig
Rosemary, fresh
15 gm
Corn flour, whole grain
(for dusting )
1 pinch
Himalayan sea salt
1 dash
Black pepper
(fresh ground )
2 tbsp
Extra virgin olive oil
2 tbsp
White wine, dry
Instructions
Method
Salt and pepper each shank on both sides. Dust in flour and sear on med-high heat in a sauce pan with olive oil. Cook for a couple minutes per side until a crust is formed. Add to the slow cooker.
Deglaze the pan with white wine, scrapping off the golden bits with a plastic utensil, add to slow cooker.
Add vegetables, canned tomato, herbs and spices as well as 1/2 cup of water.
Let cook for 9 hours or until the marrow becomes soft and easily extruded. My slower only had 2 settings, so I left it on the lower of the two settings.
