Slow Cooker 'Osso Bucco' Bone Marrow

15 555 2447
Ingredients Minutes Calories
Prep Cook Servings
15 min 9 h 2
Slow Cooker 'Osso Bucco' Bone Marrow
Health Rating
Full of nutrients, gelatine, glutamine. All things to heal a leaky gut. Great for AIP diets, arthritis, joint health, skin, hair and over all nutrients.

Ingredients


4 1/2 kg Veal, shoulder, shank, lean (about 4-5lbs each )
1 large White onion (diced )
4 medium Carrots (sliced)
3 medium stalk(s) Celery (sliced. Plus leaves)
2 clove(s) Garlic (smashed)
1 can (28oz) Tomatoes, canned, stewed (San Marzano or another similar brand from italy with no other ingredients but tomatoes)
3 berries Juniper berries
3 clove Cloves
5 leaf Bay leaf
3 sprig Rosemary, fresh
15 gm Corn flour, whole grain (for dusting )
3 pinch Himalayan sea salt
1 dash Black pepper (fresh ground )
2 tbsp Extra virgin olive oil
2 tbsp White wine, dry

Instructions


Method

  1. Salt and pepper each shank on both sides. Dust in flour and sear on med-high heat in a sauce pan with olive oil. Cook for a couple minutes per side until a crust is formed. Add to the slow cooker.
  2. Deglaze the pan with white wine, scrapping off the golden bits with a plastic utensil, add to slow cooker.
  3. Add vegetables, canned tomato, herbs and spices as well as 1/2 cup of water.
  4. Let cook for 9 hours or until the marrow becomes soft and easily extruded. My slower only had 2 settings, so I left it on the lower of the two settings.

Nutrition Facts

Per Portion

Calories 2447
Calories from fat 428
Calories from saturated fat 108
Total Fat 48 g
Saturated Fat 12.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 20.6 g
Cholesterol 2024 mg
Sodium 3319 mg
Potassium 9095 mg
Total Carbohydrate 59 g
Dietary Fiber 13.1 g
Sugars 24.3 g
Protein 443 g

Dietary servings

Per Portion


Grain 0.4
Meat 30.2
Vegetables 7.1

Energy sources


Pygal0%381.013866955828890.7569223846702510%404.11884661273994.776473044490517%448.7676684846102136.9987451854252672%323.3958143983551213.05235345302610%17%72%AlcoholCarbohydratesFatProtein
Main