Slow Cooker Paleo Meatballs

14 375 150
Ingredients Minutes Calories
Prep Cook Servings
15 min 6 h 12
Slow Cooker Paleo Meatballs
Health Rating

Ingredients


454 gm Ground turkey, lean
454 gm Turkey sausage, lean (ground or in casing)
1 tsp, ground Basil, dried
1/2 tsp Rosemary, dried
1/2 tsp, ground Thyme, dried
1/2 tsp Onion powder
1/2 tsp Garlic powder
1 tsp Salt
1/2 cup Almond flour/meal, Bob's Red Mill
1 medium egg Egg (beaten)
1 can(24oz) Crushed tomatoes canned
1/2 large White onion (quartered)
2 clove(s) Garlic (crushed)
2 tbsp Red wine vinegar

Instructions


1. Begin by heating a large skillet to medium high.
2. In a large bowl, mix together both ground turkey and sausage until well blended.
3. In a separate small bowl, mix together basil, oregano, rosemary, garlic powder, onion powder, salt, and almond meal. Add mixture to the meat.
4. With your hands, mix together the spices and meat until well incorporated. Add in beaten egg and continue to mix well.
5. Form meat mixture into large meatballs (about 1.5-2 inches in diameter).
6. Grease a skillet, and add meatballs. Cook each meatball about 1 minute per side until the meat is browned (but not cooked through). Add meatballs to slow cooker.
7. Top meatballs with tomatoes, onion, garlic, and vinegar.
8. Cook on LOW for 5-6 hours.
9. Serve plain with fresh basil, or with spaghetti squash.

Nutrition Facts

Per Portion

Calories 150
Calories from fat 57
Calories from saturated fat 16.8
Total Fat 6.4 g
Saturated Fat 1.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.2 g
Cholesterol 75 mg
Sodium 529 mg
Potassium 392 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.8 g
Sugars 0.5 g
Protein 16.7 g

Dietary servings

Per Portion


Meat 0.9
Meat Alternative 0.2
Vegetables 0.5

Energy sources


Pygal17%424.62703913583545119.4454509776637538%447.0688841576472251.5846911968962245%293.47502536187585180.3886597510026817%38%45%CarbohydratesFatProtein

Notes:

Turkey

is an excellent source of lean protein and is rich in potassium and zinc!

Recipe from:
Lunch
Main