Slow Cooker Pepper Jack Cauliflower
8 |
250 |
346 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
10 min |
4 h |
6
|
This creamy cauliflower dish is a cinch to make. It's a delicious low carb side dish the entire family will love.
Ingredients
1 large head
|
Cauliflower
(cut into 1 inch florets)
|
114 gm
|
Cream cheese
|
1/4 cup
|
Whipping cream
|
2 tbsp
|
Butter, grass-fed, salted
|
1 tsp
|
Salt
|
1/2 tsp
|
Black pepper
|
114 gm
|
Pepper jack cheese
(shredded)
|
6 medium slice
|
Bacon
(cooked crisp and crumbled)
|
Instructions
- Grease the inside of a 4 to 6 quart slow cooker.
- Add the cauliflower, cream cheese, whipping cream, butter, salt, and pepper. Cook on low for 3 hours.
- Add the Pepper Jack and stir to combine. Continue to cook another 30 minutes to an hour, until cauliflower is fork tender.
- Add bacon crumbles and serve.
Nutrition Facts
Per Portion
Calories
346
Calories from fat
267
Calories from saturated fat
141
Total Fat
29.7 g
Saturated Fat
15.7 g
Trans Fat
0.5 g
Polyunsaturated Fat
1.8 g
Monounsaturated Fat
6.2 g
Cholesterol
76 mg
Sodium
833 mg
Potassium
501 mg
Total Carbohydrate
9.1 g
Dietary Fiber
2.8 g
Sugars
3.8 g
Protein
12.0 g
Dietary servings
Per Portion
Meat |
0.3 |
Milk Alternative |
0.6 |
Vegetables |
2.7 |
Energy sources
Meal Type(s)