Slow Cooker Pulled Pork Burrito Bowl

13 450 602
Ingredients Minutes Calories
Prep Cook Servings
30 min 7 h 8
Slow Cooker Pulled Pork Burrito Bowl
Health Highlights

Ingredients


1 1/2 tbsp Paprika
1 tbsp Cumin
2 tsp Coriander, ground
2 kg Pork shoulder, whole, lean (string removed)
2/3 cup Water
2 cup Brown rice, medium-grain, dry
1 cup Red cabbage (shredded)
100 gm Feta cheese, cow (crumbled)
250 gm Cherry Tomatoes (halved)
1 cup Frozen yellow corn kernels (or canned)
1/4 cup Lime juice (fresh) (plus extra; wedges to garnish)
1/2 bunch Cilantro (coriander)
1 medium pepper(s) Jalapeno pepper (small, thinly sliced; optional to garnish for extra spice)

Instructions


  1. Add the paprika, cumin, and coriander to a bowl and stir to combine. 
  2. Rub the spice mix all over the pork.
  3. Place pork in slow cooker, pour water around the pork, and cook for 8 hours on the low setting, or until pork is very tender. 
  4. When the pork is done cooking, use two forks to shred the meat. 
  5. Switch the slow cooker setting to warm and prepare the rice according to package instructions.
  6. To serve, add rice and pork to a bowl and top with red cabbage, cherry tomatoes, corn, and feta. Finish with a squeeze of lime juice, a sprinkle of cilantro, and jalapeno slices (if using). 

Notes:

Our low FODMAP recipes are based on Monash University. Please refer to the Monash University FODMAP smartphone app for the latest lab-tested information. The main goal of the low FODMAP diet is to eat as diverse as possible without triggering symptoms.


Nutrition Facts

Per Portion

Calories 602
Calories from fat 203
Calories from saturated fat 77
Total Fat 22.6 g
Saturated Fat 8.5 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 9.3 g
Cholesterol 179 mg
Sodium 344 mg
Potassium 1225 mg
Total Carbohydrate 46 g
Dietary Fiber 3.8 g
Sugars 5.1 g
Protein 56 g

Dietary servings

Per Portion


Grain 1.5
Meat 2.8
Milk Alternative 0.3
Vegetables 1.1

Energy sources


Pygal29%449.8014511240835141.822749967940434%401.0892272320575280.1780898750062637%299.4641437406828160.1569467959738529%34%37%CarbohydratesFatProtein

Meal Type(s)

Main




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