Slow Cooker Pulled Pork Loin With Applesauce

3 370 215
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 h 6
Slow Cooker Pulled Pork Loin With Applesauce
Health Rating

Ingredients


681 gm Pork, tenderloin, lean (visible fat removed)
2 cup Applesauce, unsweetened
256 gm Barbecue sauce (your favourite BBQ sauce, 1 generous cup)

Instructions


Spray your slow cooker with non-stick cooking spray.

Place the roast in the slow cooker.

Spread the applesauce over the top of the roast.

Spoon the barbecue sauce over the top, being careful not to disturb the applesauce.

Cover and cook on low, until the meat is very tender but not dry, 4 to 6 hours.

Remove the roast from the slow cooker.

Shred the meat using two forks.

Put the shredded pulled pork into a bowl. Add some of the cooking broth so the meat is juicy, but not drowning in sauce.

If desired, serve on whole wheat buns, with coleslaw.

Note:

The ideal size slow cooker for this recipe is about 4-quart.

* Weight Watchers Friendly

Nutrition Facts

Per Portion

Calories 215
Calories from fat 15.1
Calories from saturated fat 6.3
Total Fat 1.7 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 63 mg
Sodium 539 mg
Potassium 575 mg
Total Carbohydrate 24.6 g
Dietary Fiber 1.2 g
Sugars 18.7 g
Protein 25.3 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal46%466.98699302455816183.45333188554097%383.7573676282858282.6695197232533647%292.5983706254036187.1886183894469346%7%47%CarbohydratesFatProtein
Main