Pineapple Cilantro Slaw

12 20 160
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 6
Pineapple Cilantro Slaw
Health Highlights
This refreshing Pineapple Cilantro Slaw pairs perfectly with chicken and is an excellent topper for pulled pork sandwiches and fish tacos!

Ingredients


1 bag (16oz) Coleslaw mix
3 cup shredded Red cabbage
2 cup Pineapple (fresh; diced)
1/4 cup Red onion (finely chopped)
1/4 cup Red bell pepper (finely chopped)
1 pepper(s) Serrano pepper (or jalapeno; seeded and finely chopped; optional)
1/2 cup Cilantro (coriander) (fresh; chopped)
1 tbsp Avocado oil (or olive oil)
1 tbsp Apple cider vinegar
1/2 cup Mayonnaise, low fat (or vegan mayonnaise; more or less; enough to make slaw desired consistency)
1 whole lime(s) Lime juice (fresh)
1 dash Salt

Instructions


  1. Add the coleslaw mix, red cabbage, pineapple, red onion, red bell pepper, hot pepper, and cilantro to a large bowl.
  2. Next, add the oil, apple cider vinegar, and mayonnaise. Squeeze in the fresh lime juice and season with salt.
  3. Stir to combine so that coleslaw is evenly mixed.
  4. For best results, refrigerate an hour prior to serving to let the flavors combine.

Nutrition Facts

Per Portion

Calories 160
Calories from fat 85
Calories from saturated fat 12.4
Total Fat 9.4 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.4 g
Cholesterol 7.3 mg
Sodium 231 mg
Potassium 325 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.3 g
Sugars 11.1 g
Protein 1.9 g

Dietary servings

Per Portion


Fruit 0.7
Vegetables 2.7

Energy sources


Pygal42%465.3010109606541174.4135960136217753%298.74371964189953228.12822667100945%366.8592978633784108.239499498005542%53%5%CarbohydratesFatProtein

Meal Type(s)

Salad
Side




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