Slow Cooker Quinoa Sweet Potato Chicken Soup

Slow Cooker Quinoa Sweet Potato Chicken Soup

Health Rating
Prep Cook Ready in Servings
15 min 8 h 8 h 15 min 6

Ingredients


1 can (15oz) Black beans, canned (14 oz, drained and rinsed)
454 gm Chicken breast, boneless, skinless
908 gm Chicken broth (stock), low sodium
1 tbsp Chili powder
1 can(s) (16 oz) Diced tomatoes, canned (14 oz)
1/2 cup Quinoa, uncooked
1 can(s) (15 oz) Red kidney beans, canned, drained (drained and rinsed)
1/4 tsp Red pepper flakes
1 dash Salt and pepper
2 medium potato Sweet potato (peeled and cubed)
1/2 medium Yellow onion (diced)

Instructions


Add all ingredients except chicken to the slow cooker, and stir well. Lay chicken breasts on top.

Cook on high for 5 or 6 hours, or low for 8 hours. Remove chicken, shred, and return to slow cooker. Stir.

To thicken, if desired, continue cooking for an hour with the pot uncovered.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 356
Calories from fat 31
Calories from saturated fat 8.2
Total Fat 3.4 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.7 g
Cholesterol 43 mg
Sodium 966 mg
Potassium 1240 mg
Total Carbohydrate 50 g
Dietary Fiber 13.8 g
Sugars 2.5 g
Protein 31 g

Dietary servings

Per Portion


Grain 0.7
Meat 0.8
Meat Alternative 0.9
Vegetables 2.4

Energy sources


Pygal56%466.1369287283659211.747895666154939%326.4976694792608264.552592538665235%301.51455093067176155.7559331314161356%9%35%CarbohydratesFatProtein
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