Slow Cooker Spaghetti Sauce

9 495 114
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 h 23
Slow Cooker Spaghetti Sauce
Health Highlights

Ingredients


1 medium White onion (chopped)
1 medium pepper(s) Red bell pepper (chopped)
3 clove(s) Garlic (minced - can use from a jar)
2 can(28oz) Crushed tomatoes canned
1 small can Tomato paste, canned (6 ounces)
1 leaf Bay leaf
1 tsp Oregano, dried
1 tsp, leaves Basil, dried
908 gm Beef, ground, lean (1 package of ground meat (beef, chicken, turkey or pork))

Instructions


Cook the ground meat in a large skillet set over medium heat, until crumbled and slightly browned. Add the garlic, onion and bell pepper if using and cook, stirring often, 3 to 4 minutes until the onion softens slightly.

Scrape the meat mixture into the slow cooker. Add the tomatoes, tomato paste and seasonings. Stir to combine. Cover and cook on LOW for 6 to 8 hours.

Serve over a protein pasta, like Barillia PLUS, or a bean or lentil noodle, spaghetti squash or “zoodles”.

Nutrition Facts

Per Portion

Calories 114
Calories from fat 51
Calories from saturated fat 19.8
Total Fat 5.6 g
Saturated Fat 2.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.4 g
Cholesterol 23.6 mg
Sodium 175 mg
Potassium 403 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.8 g
Sugars 1.4 g
Protein 9.3 g

Dietary servings

Per Portion


Meat 0.4
Vegetables 0.7

Energy sources


Pygal23%437.19354437602726128.4495606197269245%407.3705279710295278.372157814147433%304.90176786084726149.6092737492125823%45%33%CarbohydratesFatProtein
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