Slow Cooker Southwest Breakfast Casserole

12 560 266
Ingredients Minutes Calories
Prep Cook Servings
4 h 20 min 5 h 8
Slow Cooker Southwest Breakfast Casserole
Health Highlights
A hearty and satisfying casserole perfect to meal prep for the week.

Ingredients


1 tsp Butter, grass fed, unsalted
1 can (15oz) Black beans, canned (rinsed and drained)
1 medium pepper(s) Red bell pepper (chopped)
1/2 cup White onion (finely chopped)
4 cup shredded Frozen hashed brown potato, plain
1 cup Sweet yellow corn
1 1/2 cup Sargento Mexican Cheese Blend, reduced fat
3 tbsp Cilantro (coriander)
8 large egg Egg
1 can (12oz) Evaporated Milk, Fat Free
1 tsp All-Purpose Salt Free Seasoning Salt, McCormick
1 dash Cayenne pepper

Instructions


1. Grease the inside of your slow cooker insert with a tsp of butter.

 

2. In a large bowl, combine the black beans, bell pepper, onion, hash brown potatoes, corn, cheese and cilantro. Stir well and then dump in the slow cooker.

 

3. In the same bowl beat together the eggs, milk, seasoning and cayenne pepper. Pour mixture over the black bean and hash brown potato mixture in the slow cooker.

 

4. Cover and refrigerate for at least 4 hours or overnight.

 

5. When you're ready to cook the casserole, transfer the slow cooker insert to the slow cooker base.

 

6. Cover and cook on LOW for 3 to 5 hours, or until eggs are set and the edges are browned.

 

7. Uncover, being careful not to let the condensation in the lid drip back into the slow cooker. Turn off the slow cooker and let the casserole sit, uncovered, for 15 minutes before serving. Cut into wedges.

Notes:

Quick Tips:

Ideal Slow Cooker Size: 5 to 6-Quart.

Meal Prep

This is a great dish to prep on a Sunday for the week. Store in an airtight container in the fridge for 3-4 days.

Weight Watchers Friendly

7WWPP; 8 WWSP

Find PointsPlus and SmartPoints details by clicking the link to Simple Nourished Living.


Nutrition Facts

Per Portion

Calories 266
Calories from fat 98
Calories from saturated fat 19.5
Total Fat 10.9 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 230 mg
Sodium 472 mg
Potassium 450 mg
Total Carbohydrate 25.7 g
Dietary Fiber 5.2 g
Sugars 3.0 g
Protein 18.8 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 1.2

Energy sources


Pygal35%457.8895580852545154.5861503778251637%362.22222678704793280.930281505350928%311.9133515743826139.6441438855257835%37%28%CarbohydratesFatProtein
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